Why choose creatine monohydrate over other creatine forms?

Creatine monohydrate is the most researched and effective form. Alternatives like magnesium-chelate, citrate, malate, ethyl ester, nitrate, or pyruvate offer no proven extra benefits and are often more expensive. Choose monohydrate for best results.

Who is This Product For?

Athletes across all disciplines; strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency.

Is creatine safe for long-term use?

Yes, creatine is one of the most extensively researched supplements in sports nutrition. Long-term studies show no negative health effects in healthy individuals when consumed at recommended doses.

How long will it last, and when should I take creatine monohydrate for best results?

30 servings, for one month at 5 g daily. Creatine timing is flexible; it builds up in muscles over time. Many take it post-workout with carbs for uptake, though consistency matters more than timing. Both loading &gradual use increase muscle stores.

What are the proven benefits of creatine monohydrate supplementation?

Creatine monohydrate is one of the most researched supplements, proven to boost muscle mass, strength, & recovery. It enhances energy during intense exercise & may support cognitive function, helping improve power, endurance, & post-workout recovery.

Units	5.0 gram
Brand	Puresport
Format	Powder
Country of origin	United Kingdom

PuresportCreatine (30 Pack) | 5G Pure Creatine Monohydrate Powder | Improves Strength & Power | Accelerates Recovery | Delays Fatigue | Enhances Energy Production | Informed Sport Certified

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