You can do crunches on this if you put it on the ground. A more effective ab workout with this is doing leg raises while hanging on the bar.

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Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Q: How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be?

Click on all the images (and the hyped up video) to the left of the main image to get a sense for how this works. According to the product review by "swyzlstyx": "you'll want to make sure your door frame is between 5.5 and 6 inches thick". Another reviewer says the total width of the long bar is just under 37", so I guess there has to be that much space on the non-door side of the frame, and the frame can't be more than 36" wide, and more than 18", as Brian notes.

Q: Has anyone seen any damage to their door or wall?

I had this in my previous apartment, as someone else mentioned, I had a black line, from the rubber above the frame and in the door frame where the bar rests, this can be removed with a "magic eraser" cleaning product, (a plain old pencil eraser seems to work as well). But I also started to get some cracks on the upper right corner of the wall where the door was. Not sure if this was because of there bar (I assumed it was). For the record this was a really cheap built apartment with paper thin drywalls.

Q: How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling)?

It needs about 2 inches above the molding.

Product ID: 715052

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Details

Brand
Iron Gym
Color
Black/Grey
Maximum Weight Recommendation
350 Pounds
Mounting Type
Door Mount
Material
Metal Plastic

💪Supports up to 350 lbs

🔧No screws, damage-free install

🚪Fits doorways 24-35.4 inches

Description

🚀 Elevate your home workouts—no gym required!

ERGONOMIC COMFORT FOAM - Professional-grade padded grips keep your hands comfortable during intense sessions.
TRIPLE GRIP VERSATILITY - Wide, narrow, and neutral grips target every upper body muscle group.
HEAVY DUTY STEEL STRENGTH - Engineered to hold up to 350 lbs for the toughest workouts.
PORTABLE HOME GYM UPGRADE - Transforms any standard doorway into your personal fitness studio—no extra space needed.
SCREW FREE INSTANT SETUP - Leverage-based mounting means zero door damage and quick installation.

The Iron Gym Pull-Up Bar is a heavy-duty, portable fitness tool designed to fit most doorways (24-35.4 inches) without screws or damage. Crafted from steel and featuring ergonomic foam grips, it supports up to 350 pounds and offers three grip positions for a comprehensive upper body workout at home.

Specifications

Brand	Iron Gym
Color	Black/Grey
Maximum Weight Recommendation	350 Pounds
Mounting Type	Door Mount
Material	Metal, Plastic
Special Feature	Padded Grip, Portable
Product Dimensions	37"W x 11.5"H
Age Range (Description)	Adult
Item Weight	75.84 Ounces
UPC	686259761475 769173107472 768684782888 797749965676 735541012129 735541105081 604945292928 783942628074 751738647202 759284268360 045635109230
Global Trade Identification Number	00735541012129, 00735541105081, 00769173107472, 04250398845400, 05020044560174, 06430043470104, 06601038182610
Item Package Dimensions L x W x H	20 x 8 x 3.25 inches
Package Weight	2.47 Kilograms
Item Dimensions LxWxH	12.99 x 36.61 x 11.02 inches
Brand Name	Iron Gym
Country of Origin	United States
Warranty Description	1 YEAR LIMITED WARRANTY
Model Name	Original
Suggested Users	unisex
Manufacturer	Pro Fit
Part Number	IRONG-MC4
Model Year	2014
Style	Iron Gym Total Upper Body Workout Bar
Included Components	all parts
Outer Material	Metal
Size	4 Piece Kit
Sport Type	Fitness
Grip Type	Ergonomic

Have a Question? See What Others Asked

abs

How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be?

Has anyone seen any damage to their door or wall?

How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling)?

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