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- Navitas Organics- Golden Berries (Gooseberries) Certified Organic - 4 oz. (113g) Navitas Organics Golden Berries (also known as Gooseberries or Incan berries) have been enjoyed for their health properties in South American cultures for thousands of years, and with their unique sweet and tart taste, these berries are not to be forgotten any time soon. Nature's version of a "Lemonhead" candy, Navitas Naturals Goldenberries make a delicious snack that is nutritionally packed with anti-inflammatory bioflavonoids, vitamins A and C, and protein. Eat this exotic raisin straight out of the bag, or give a recipe that calls for dried fruit a new, zestful boost. Source and Processing Navitas Organics Goldenberries are grown in beautiful Columbia on the small Goldenberries shrub. Only the finest vine-ripened berries are selected for harvest, where they are naturally sun-dried to a moisture level of approximately 15%, to retain a soft and chewy texture. Navitas 100% pure Goldenberries are certified organic, kosher, vegan, and raw, and do not contain any added sugar or preservatives. Benefits Antioxidants Vitamin A Dietary Fiber Bioflavonoids Goldenberries (gohl-duhn-ber-ee) a fruit of the herbaceous perennial Chinese lantern Physalis peruviana, P pubesscens, or P. edulis, resembling a small yellow/orange cherry with a pulpy pericarp in which the seeds are embedded. Golden Superfruit Originally cultivated thousands of years ago in the Incan Empire, these dried berries have enjoyed a huge resurgence of popularity in markets around the world, due to their unique taste and remarkable health benefits. Also known as "Incan Berries" or "Cape Gooseberries," Goldenberries grow in warm climates on a type of small but resilient bush, where natural paper hulks resembling Chinese lanterns delicately cradle the small golden fruit on the inside. Once harvested, the berries are sun-dried, developing a robust and complex citrus-like flavor that is appreciated by everyone from gourmet chefs to children. The Power of Goldenberries Not your average dried fruit, flavor-packed Goldenberries also boast an excellent nutritional profile. The fruit is best noted for its high amounts of carotene and bioflavonoids (vitamin P) -- nutrients which studies have shown to produce anti-inflammatory and antioxidant activity (among many other benefits). Goldenberries are also an excellent source of vitamin A, vitamin C, and contain a good amount of dietary fiber and pectin. Unlike most fruits, Goldenberries also contain protein and phosphorous. Sweet N' Sour Satisfaction With the sweetness of a raisin, the zing of a tart citrus zest, and a taste that is all around "golden," Navitas Organics Goldenberries are an incredible culinary experience. Fantastic eaten straight out of the bag, Goldenberries inherent complex flavor also makes them an excellent pairing food for artisan edibles such as chocolate or wine. Alternately, this fruit makes a special addition to desserts, muffins and baked goods, trail mixes, jams, and all the recipes of your imagination! Recipe - Berry Oat Cookies Ingredients: Difficulty: Easy 1/3 cup Navitas Organics Yacon Syrup 1 tsp. Navitas Organics Yacon Powder 1/2 cup Navitas Organics Palm Sugar 1/2 cup Navitas Organics Goldenberries, Goji Berries or Mulberries 1 Tbsp. Navitas Organics Pomegranate Powder 1/2 cup Navitas Organics Cacao Nibs (optional) 1 cup Navitas Organics Cashews chopped (optional) 1 cup Navitas Organics Coconut Oil, melted 1 tsp vanilla extract 2 cups flour 2 cups oats (soak in water or milk) 1 cup soy milk or water 3/4 cup navitas naturals yacon powder 3/4 teaspoon baking soda 1/2 teaspoon sea salt 1 egg (optional) 1 tsp Nutmeg (optional) 1 tsp cinnamon (optional) Directions Preheat oven to 350°. Mix the dry ingredients into a bowl and the wet into another, then stir the wet into the dry. Grease a cookie sheet with olive oil. Scoop dollops of the batter onto sheet and press them flat. Bake for 10-12 mins. About Navitas Organics Power th
- UPC # 858847000864
- Size/Form 4 oz.
Suggested Use: Incan golden berries are eaten raw, dried or prepared in smoothies, jams and deserts. In their dried form, you can add them to cereal or backed goods or on their own, they make a quick, satisfying, nutrient-dense snack. Trail Mix and Salads Jams and Sauces Smoothies and Shakes Chef's Notes: Goldenberries are sweet and tart, with a hint of citrus zest. They lend a beautiful contrast of taste when used in sweet desserts. Because of the complexity of their flavor, goldenberries pair well other artisan foods, such as wines or chocolates. Try substituting goldenberries for raisins or other dried fruit in cookies, oatmeal or other grain-based dishes. Goldenberries compliment many vegetables; toss into a salad for an instantly gourmet recipe. INGREDIENTS Navitas Organics - Vine Ripened Goldenberries - 4 oz. Supplement Facts Serving Size: 1 oz. (28 g) Servings Per Container: 4 Amount Per Serving %DV* Calories 80 Calories From Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 17 g 6% Dietary Fiber 3 g 12% Sugars 9 g Protein 2 g Vitamin A 45% 45% Vitamin C 4% 4% Calcium 0% 0% Iron 6% 6% *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Certified Organic Goldenberries (Physalis Peruviana) WARNINGS Allergen Warning: Packaged in a facility that also handles tree nuts.
