Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Books By Joseph Nguyen)
Product ID: 733233997
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.” —Simon Sinek “An inspirational guide.” —Deepak Chopra “The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera “A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb “Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles “A thoughtful way to help you retrain your brain." —Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: New chapters addressing reader questions and feedback Journaling prompts and contemplative exercises to let go of negative ruminative thinking Original poetry to uplift, encourage, and inspire In This Book, You’ll Discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter your external circumstances How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from negative thought loops How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with uncertainty How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
| Asin | B0D47VYQMY |
| Book 1 Of 3 | Beyond Suffering |
| Dimensions | 12.7 x 2.03 x 20.32 cm |
| Edition | Expanded |
| Isbn 13 | 979-8893310153 |
| Item Weight | 295 g |
| Language | English |
| Print Length | 192 pages |
| Publication Date | 2 Jan. 2025 |
| Publisher | Authors Equity |
User
Read My Personal Review, and IF you identify with myself, this book will be your Saviour!
My GP recommended this little book to myself as she was concerned about my lack of confidence leading to not wanting to inter-act with others, and relieve my depression. I have ordered another book so that I can GIFT it to another whom my GP believes needs the same invaluable help it gave to myself!
User
A Life-Changing Perspective on Mental Freedom
This masterpiece by Joseph Nguyen offers profound insights into the relationship between our thoughts and suffering. The book excellently demonstrates how our thinking, not our circumstances, creates our psychological and emotional experiences.What makes this book exceptional is its practical approach to achieving mental freedom. Nguyen brilliantly explains the three core principles - universal mind, consciousness, and thought - and how they shape our moment-to-moment experience. The author's clear writing style makes complex concepts accessible without oversimplifying them.The book's greatest strength lies in its transformative message about finding unconditional peace and joy in the present moment, regardless of external circumstances. Nguyen provides valuable tools for becoming unaffected by negative thoughts and feelings, while maintaining a compassionate approach to self-development.As someone who has read numerous self-help books, this one stands out for its authentic, non-prescriptive approach to mental wellness. The insights about not believing every thought that crosses our mind have been genuinely life-changing.Highly recommended for anyone seeking to understand the root cause of psychological suffering and wanting to experience true mental freedom. This book doesn't just offer temporary solutions - it provides a fundamental shift in how we perceive our thoughts and reality.
User
Intro guide to peace and spirituality
Easy to read and follow, though some concepts are simplified, but I would still recommend this to someone who is overthinking and has some interests in spirituality.This book is not for those dealing with serious mental health issues or real-world pressures — financial stress, career choices, education, marriage, and the like.
User
New techniques
This book really does try to help you to stop overthinking, and by reading how other people are makes you realise you aren’t that much different from everyone else but there’s techniques to help you that maybe you can benefit from.
User
Amazingly insightful book
This is by far the best book I have ever had the pleasure to read as it’s so amazingly insightful and extremely helpful to help me manage unhelpful thinking styles . I can’t believe the book was only sold for 99p
User
THIS IS A MUST READ !
This book is an amazing read and provides some helpful insights that I use every day of my life. I’d say this book helped towards my spiritual awakening, once I realised that our thoughts are completely random and don’t defy who we are as people, my life started to completely change and I was no longer consumed my anxious thoughts and overthinking. THIS IS A MUST READ for anybody who is in the same boat as what I was and often finds themself anxiously overthinking
User
Short and powerful book
I found this book really helpful - After having several anxiety free years something changed recently and I started being impacted by health anxieties. The guidance that this book provided has helped me immeasurably. I am able to separate myself from my thoughts and reframe episodes as passing clouds when they arise. I will revisit this book when required and would recommend it to everyone.
User
It will help...
This really is a great read and makes total sense to a person who doesn't switch their brain off and thinks of every situation and prepares for every situation.... this book has helped me to recognise that overthinking has caused me so much damage personally. A must read... you have nothing to lose
User
amazing
Amazing read, my top 3 in the self help and spirituality books. Super easy to read it’s a must !
User
Really helpful book
A life-changing book. Strongly recommend it!
User
Love it
Een van de meest nuttige boeken die ik ooit heb gelezen. Zo simpel, maar zo krachtig! Voor altijd dankbaar voor dit boek!
User
My one my new favorite books and author
Wow. Just wow. I am so grateful that I bought this book. I have been in a bit of a rut lately in life and with my job. I felt a disconnect with the universe and couldn’t understand why. This book truly helped me see that the cause of it was my over thinking mind. To learn that there is a difference between thoughts and thinking and to understand how to approach them in life has truly made my life so much better.I am going to buy a few copies for some close friends as I think anyone can benefit from reading this book. It’s definitely a book I will reread often as a reminder to myself to stay in the present moment and to stop overthinking everything.I loved the Zen stories as well to help us understand the concepts in a teachable fashion.Thank you Joseph for listening to the universe and writing this book for so many others to read. My life has been so richly blessed because of it.
User
Truly Amazing Book!
This book is truly amazing! I sleep more extended hours, and the quality of my sleep is better. My emotional well-being has been enhanced due to my following the advice in this book. I began to experience amazing emotions and feelings! And my mind is becoming clearer and not so clouded.The book is giving great advice and I am glad I decided to follow it. The advice is practical. It is not just theory and can be followed. The book is written in fluent language. It is easy to read and digest. I definitely recommend this book!
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