Is it better than a regular foam roller

It is very different from a smooth surface roller because of the nubs. It is meant for deep tissue massage. If you are looking to work the "kinks" out, it is definitely a better option.

Is it a hard foam? Cause some of the foam gets squishy fast.

You will find it fairly solid but not necessarily hard. We have had no problem with the two we have been using, such as breaking down the foam. Good product.

Model Number	28984
Color	Black
Size	Compact
Material	Foam
Batteries Included	No
Diameter	4.92 インチ
Target Audience	Adult, athlete, fitness professional, the, trainer
Item Volume	232 Cubic Centimeters

RumbleRoller(ランブルローラー) - 超硬テクスチャードマッスルフォームローラーは、マッサージセラピストのように軟組織を操作します(ブラック、コンパクト)。

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