The Muscle Book
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Description
The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages. Review: Five Stars - fantastic book- simple and clear Review: Five Stars - Great book. Easy to follow
Specifications
| Best Sellers Rank | #51,918 in Books ( See Top 100 in Books ) #395 in Biology Books #944 in Medicine` #1,058 in Health, Fitness & Nutrition |
| Customer Reviews | 4.5 out of 5 stars 332 Reviews |
Reviews
H**H
Five Stars
fantastic book- simple and clear
O**A
Five Stars
Great book. Easy to follow
P**T
Good buy for layman
Good book for layman. Quite simple definitions and each muscle group is explained precisely. Helped me to understand my exercise regime and locate my problem areas very well.
P**T
Three Stars
It's elementary but still resourceful.
A**A
1 item is missing
This book is missing. I got other two book of my order but "The Muscle Book" is missing and i not even got any bill of my purchase
B**R
Good Books
I really liked the book as it is simple to follow for any layman. As I am a professional sports massage therapist. I loved the book so much. Thanks
G**Y
Gordy
Very informative book. Everything is clearly explained.
M**E
Good
Exactly like described
A**A
Indispensable if you want to understand muscles
This book is indispensable if you're learning the connection about the muscles and how they work together with other, related muscles. The book also explains how to fix muscle-related problems. As an aspiring contortionist - this book is an absolute necessity. Highly recommended. One wish to the editor for a next version of this book - if feasible, please include colorful pictures. This is not a necessity - just a nice-to-have feature.
L**️
Lo recomiendo
Excelente!
A**L
Muscles explained
It's a very detailed book showing muscles and their attachment to the skeleton. It explains how damage to a muscle can affect your whole stance.
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