Meridian Exercise for Self-Healing, Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)

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From the Publisher Look through the table of contents and identify your particular symptoms. Then find the specific corresponding exercises that you can perform to relieve your symptoms. The exercises in this book not only eliminate painful symptoms, but also enhance overall health to aid in prevention of disease. You may individualize your exercise program according to your particular needs. If you are experiencing specific health issues, it is advisable to consult with a health care professional before proceeding with the training. Read more From the Author For the past 20 years, I have been systemizing and improving Korea¡¯s traditional training method, known as Dahnhak to fit the modern lifestyle. Research, clinical testing and practical experience confirm effectiveness of Dahnhak in prevention of disease and degeneration. Dahnhak strengthens the body and its natural healing power by strengthening the fundamental life force. Dahnhak¡¯s Meridian exercise is basic Dahnhak training and is a comprehensive health regimen that expands to enrich the spiritual body as well as bringing health to body and mind. Read more See all Editorial Reviews