Seeking Health Optimal Magnesium - Mineral Supplement Aids Optimal Magnesium Absorption - Bioavailable Forms of Magnesium for Energy, Sleep & Bone Health Support - 150 mg, 90 Capsules

I love this Magnesium and my body loves it too. It helps me to relax at night and releases and it helps to relieve muscle soreness.

Good product

I found out I was severely magnesium deficient in the hospital after cancer surgery in recent months and added this into my supplements right away. Amazing changes in my body, internally and externally. If you have trouble swallowing large capsules it may not be for you but I have had several years experience with Seeking Health and great results with their supplements and this one, I have my teenage daughter take as well (and she has trouble with large capsules but trusts the results and has figured out a way to take it). What is great about this is it contains silica, which is important to combine. I am not a doctor so I will not give any advice that goes beyond, it works for my daughter and I and I just ordered my next refill.

My naturopath recommended that my husband and I take this at night to help with sleep. It works terrifically for both of us. I didn’t realize that most people are magnesium deficient, and now realize that I was one of them.

New packaging now only has 90 capsules not 100 as stated.

This bottle work just as good as the first bottle I bought. Highly recommend.

My problem wasn’t going to sleep, it was going back to sleep after waking up to feed my baby. Sometimes it would take me several hours and with this magnesium, my sleep has drastically improved. Love this!

Our sleep has never been better. Taking right before bed allows us a better nights sleep and keeps us from tossing and turning.