^*STRENGTH TRAINING ANATOMY WORK

This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted

This book has good content, a beginner can understand it.

I Love this book

but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored editibut got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.on issue.

Loved this book

Great book!

Best book

Questo libro (STA Workout 2) descrive con dettaglio gli allenamenti di BB che si possono eseguire in palestra. Il testo STA Workout 1 è invece dedicato a chi si allena a casa. Molto belli i disegni, lespiegazioni degli esercizi e possibili routine di allenamento a fine testo. Consigliatissimo.

I was a competitive athlete for most of my youth but have never had any one-on-one coaching or training as far as the gym. This book gives thorough, detailed explanations along with anatomy descriptions and little tidbits about anatomical differences that may impact certain exercises, or results. I've learned a LOT from it and have definitely taken my workouts up a notch (...or two!). Absolutely recommend.

Highly recomend for anyone with a moderate knowledge of the principles of exercise, recovery and muscle growth. Great information and anatomically correct diagrams to assist in understanding. Having seen a copy in the university library I think there is no bigger recommendation than this

Genial para trabajar en casa con tu propio material. Además bien explicados todos los movimientos con los músculos que participan