The Gluten-Free Nutrition Guide

I love this book! It's friendly, palatable (no pun intended) and engaging. I wish I'd have gotten it when first diagnosed. If I had to name three essential books for "beginning celiacs", this would be one of them.As a celiac, you must be your own health advocate. It's not enough to know which foods are gluten free - it is essential to ensure you're getting proper nutrition. It appears simple but is packed with the basics - how much of which type of nutrients are needed, and plenty of examples of the associated food types, and some recipes to boot!

This book is a great first book for gluten-free initiates. I've been eating a gluten-free diet for about a year now--reading tons of literature on the subject--so most of this book was a review for me. However, there were some gems about certain nutrients that I may lack and creative ways to add them to my diet. The recipes were also helpful and quick to make, unlike many other gluten-free recipe books where you have to have custom flour blends on hand to make anything.

This book was the most comprehensive of all the books I got on Gluten Free diets. The other books, seemed to have a very generic read on it and then mostly recipes.Keeping this as a reference guide and already shared it with a family member.

This book is really helpful in many aspects of correct nutrition for eating healthy when having celiac disease. I am looking forward to trying the receipes inside also.

use ful

I teach a gluten-free cooking class for the Adult Education section of our local school system and I require purchasing this book as a text. My students really like having resources and information handy when they are at home.

Gives you some basics but not all that useful for day to day.. Feel I will seek a support group for everyday help.

This is an excellent resource for anyone trying to regain nutrients lost due to Celiac disease. Great information for maintaining nutritional health while gluten free.