HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet

Estupendo de leer y muy lógico. Lo recomiendo si van a perder peso con esta dieta flash y heavy metal. Vale la pena♡!

Having lost 20kg on the HCG diet, but struggling to keep it off between rounds, I started searching for a keto version - this is it! I have more food options, don't feel as hungry, and the weight is still coming off. Wish I had read this book before I started on HCG. Oh, and less guilt for eating things not on the list.

So happy someone finally updated this diet so it's truly low carb. So many more veggie choices now. I have lost 110 lbs on the "traditional" hCg diet and would like to lose 20 more. This updated version will make it much easier to shed these last few pounds. Thanks Dr. Zach!!

I found this book through a link in the comment that was repeatedly posted against several HCG diet cookbooks on Amazon. The post says that this book is the easiest HCG diet book and that you don't even have to cook and worry about meal plan with this book.-I was looking for a HCG cookbook because I was having a trouble maintaining my weight during my Phase 3 Maintenance weeks. So I bought HCG 2.0.As I read it, I found this book to be NOT a cookbook but *** the BEST modern-HCG diet guidebook ever on the market (books/online)***. It contains lots of information about the theories behind, rules of, and tools for HCG diet, which is SO important to succeed in a most effective, healthy, and fastest way.*** Please read my story below ***Last month, I did my very first HCG diet with "semi-traditional" protocol with some commercial HCG diet drop (not InsideOut Wellness by Dr. Zach LaBoude, the author). Before the diet, I was a lean regular exerciser and needed to shed only 8 lbs that had never responded to dieting and exercise. The HCG company i chose told me it would take less than 2 weeks to lose that small weight of fat. BUT the reality is, it took 3+ weeks, and I experienced lots of stalls. I lost from my face and felt always hungry and exhausted. I was miserable and quit immediately after I reached my goal of 10-lb loss (23rd day).During the Maintenance Phase 3 (3 weeks), my weight went up & down despite teeth-clenching efforts with strict diet. I had to do many "steak days," "5-apple days" (an alternative to steak day for vegetarians and fruit lovers). By the end of 3-week maintenance, I had already 3 lbs up from my 10-lb weight loss - 30% gain.Then I found this HCG 2.0 book on Amazon and purchased it - I meant to learn cooking, but ended up studying REAL important facts, keys to success, valuable information and more. I read through it (I am a scientist, too) with highlighters and was SO shocked. I had done so many mistakes - by faithfully following the HCG diet company's protocol. The typical HCG diet plans online have TOO MANY NO-NO-NOs. Even Dr. Simeon's original protocol would no longer work for modern life style and diet.After reading HCG 2.0, I decided to redo the diet because I had already gained 3 out of 10 lb I had lost from the Phase 2 and seemed to be continuously gaining. So I redid the whole process -including the binge day (Day 1 & 2). After the 2 days of fat loading, I gained freaking 7lbs!!!!!! My body had lost wrong fats and been starving - so the loading gave my body a perfect opportunity to regain all it had lost. I almost cried.But I followed this HCG 2.0 protocol from the day 3 of Phase 2, and amazingly, lost 5 lbs in just 3 days!!!! I have lost total 9 lbs in only 6 days. No stall at all - and no steak day needed. I was never hungry and did not lose muscles or from face.Currently I am on Phase 3: following HCG 2.0 protocol, I have gained ZERO gram!!!! SUPURB.*** Post Phase 2 of 2nd HCG diet ***What I learn is that, this HCG 2.0 diet is ideal especially for those who are leaner, exercise regularly, and have less fat (are not obese) but DO have some extra fat to lose - which cannot be lost by increasing more exercise. Dr. Simeon's traditional and many other protocols may work better for those who have abundant fat to lose (say, +50 lbs) but not for the athletic/active people like myself - the weight loss is VERY SLOW and difficult. The same thing for those who are on the +2 rounds: lesser the fat to lose (w/ lower BMR), slower to lose.- Dr. LaBoube has a secret to tell you: the single most important KEY to success. Really. I even enjoyed diet soda (as HCG 2.0 allowed in moderation) and it helped reduce my stress level. I did not subtract calories from veggie, but cut one essential thing. This made a HUGE difference.

A better programme to follow than the original with more cals and dare I say adding more fat inTotally suits myself And others I know 9lb lost in 4 days