STRENGTH TRAINING ANATOMY 2ED (*)

Great book. Must need for a person who wants to know anatomy of body. Also great book for bodybuilding.

Workout target muscles👍

Easy language.....⭐⭐⭐⭐⭐

If you're someone who's tired of pumping weights in the gym without seeing any results because you don't know the proper form, this book is perfect. It will also guide you in understanding which muscle group to apply for which exercise.

Simply adorable. M gonna buy more books from the same author. It's a must have if u r professional and wanna be must more educated from everyone out there at ur gym..

Good book

Good

A great book for student of body building, strength training, fitness and health.

The art is a masterpiece theatre(Joy). This will get a young man the alternative to the Arnold Shwartznegger evolution of a good body.

Great book for body knowledge and exercise

This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas.

I picked this up from World of Books, via Amazon, for under £5 including shipping. The book is more or less in mint condition. There's no indication from the spine or the pages that the book has ever even been opened, let alone read. There's a sticker on the front cover and some residue on the back cover, presumably from where a sticker was removed. As for the content, this is not a training manual. You won't find any routines in here or recommendations on how many sets to perform or how often. The author does occasionally mention how many reps to do on an exercise. The book is a detailed breakdown of the muscles involved in roughly a hundred exercises, how to perform those exercises, the variations of such exercises and, occasionally, the dangers of certain exercises and why certain people might want to about them. For example the author mentions why certain people should avoid barbell curls and why everyone needs to find the right range of motion for themselves on lateral raises. However, what really makes this book special is the wonderful illustrations. I've recently gotten bogged down beating myself up with the same heavy compound exercises week after week. I recently started thinking about what exercises if like to introduce for specific muscle groups and this book is just the thing. The illustrations and explanations are so detailed, they really give good for thought as well as inspiration. If you can pick good used for for under a fiver, it's a no brainer. But the the illustrations alone, I think the new edition at full price would be worth it.

Livré rapidement et proprement. Ce livre est une vraie pépite pour la musculation, mais aussi pour connaitre l'anatomie et les muscles qui travail quand on fait tel mouvement avec telle charge. En parallèle, je le recommande également aux dessinateurs qui voudrais apprendre l'anatomie de façon précise.