Essential Help for Your Nerves: Recover from nervous fatigue and overcome stress and fear Paperback – 7 February 2000

Dr. Claire weekes was ahead of her times about anxiety and stress. Her first book "hope and help for your nerves" is considered as Bible by many people who had anxiety and stress issues(however severe it is). I request people to read that book before this one to understand the basic techniques though this one covers most of it(consider it as an advanced version ).

Its a theory book, not much of practical use, based on my experience