The Primal Blueprint

If you're serious about getting fit and healthy, this is a great book, though I do feel like it has a lot of repetition and could be a significantly smaller book. It's quite large, long, and detailed.

Have become more aware of what I’m putting in my body since I’m getting older an digestion is a concern for my daily comfort...learned a lot with this guys reading

It's got some really good information in it.

This book very very informative, well laid out, and easy to read. I like the somewhat tongue in cheek remarks. It’s like talking with a friend… who just happens to be very well versed in the study of our ancestral diet and behavior. It matches up exceedingly well with my other trusted works in paleontological studies regarding the human dietary history. Mark really brings this most relevant information down to us from our deep, deep heritage. It’s an outstanding piece of work. I highly recommend it. Now I need another copy to share.

love it

I ordered a “Used-Like New” and was disappointed by the actual condition.

I bought the audible version and sent this paper version as a gift. The audible version is superior.

This is a must read book!!! Changed my entire approach to diet and lifestyle. I have experimented with keto and Paleo diets before, but this book has taken all of the best information and made it very applicable, understandable, and balanced. It is far beyond a diet book. It is a guide to sustainable, healthy eating- the way we were really meant to eating. The health benefits, both mental and physical, are absolutely real! If I had a top-ten list of must-read books for creating a better life, this one would be on it!

PHEW! Not an easy read. Left me wanting better re my health without it being such a tome! Did I finish it-heck NO, far too much to do in my life. I may dip into it from time to time. Would I buy it again-NO!!!!! Would I recommend it-Noooo!! Unless you have far too much time on your hands.

The book looks great tbh but pretty upset it was delivered bent and creased. Especially at over £20

A brilliant book on how to live like our healthy hard working ancestors in today’s modern world.

Great book well researched and awesome results easy to stick to allergy gone down two belt notches and much more energy in four weeks, get it and follow the simple advice 😁

I found Mark Sissons books to be what you would expect if you understand primal/caveman/paleo. Mark does a good job of breaking things down and explaining and the book has a good flow. I dont agree fully with the exercise portion of the book , although I do feel we need to move more through the day not just monster gym sessions. I was a litte uncomfortable when I found out there is a whole coaching business behind the products , as soon as its ongoing sales I start thinking used car salesmen. However at this point I have nothing to say that the info is not genuine and accurate. Good entry into the primal world with lots of info.