ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book) Kindle Edition

In a highly informative fashion Carmen Reeves has once again presented a helpful resource that is needed for every individual to consider. The alkaline diet will rebalance the body. When the body's pH is where it needs to be healthy and longevity is increased while sickness and disease is thwarted. Reeves explains the biology of bodily acidity in an easy to understand fashion. She states that we should aim for a balance of 80/20 alkaline – acidic foods.Avoiding acidic foods such as sugar, wheat, gluten, caffeine, and alcohol are pointed out by the author because they harm the body and weaken the immune system. She further goes on to indicate that an acidic body will:– Hinder the absorption of vitamins and minerals– Drop oxygen levels in the blood– Leave you feeling fatigued– Fluctuate blood sugar levels– Accelerate agingProvided for the reader is an entire list of health issues and acidic foods related to pH imbalance in the body. Learn how to test pH levels. Discover alkaline foods in the following categories: Green leafy vegetables, root vegetables, legumes, herbs, and fruits. Also provided are herbs, teas, spices and supplements to balance your pH levels and cleanse your body. This book continues with seven powerful lifestyle tips that will assist in balancing your body's pH value. As an added bonus, a recipe section is given at the end of the book that has smoothies, juices, teas, tonics and beverages very easy to make. I encourage everyone to download this book which will lead to greater health. Carmen Reeves has several health books on the market well worth exploring. Definitely five star in quality of content.

Learning to live with cancer this was especially needed information. I realized I was doing some things wrong, but perhaps instinctively many very right! Highly recommend for anyone, cancer or not.

This book was actually pretty informative and included several quick and easy smoothie recipes. These recipes include items you may already have in your kitchen or can definitely find at the grocery store. Nothing too hard to find at all not too expensive.

This book was offered free for Kindle, which is how I came to read it. I enjoyed reading it and thank the author for her generosity. I learned what I hoped to learn, and believe it will prove helpful.

look again. There are many many foods discussed here that arent akaline. this is pretty much a vegan diet book. definitely not alkaline.

I am not an expert on food, but this book does not follow the alkaline diets I have read over before. Also, it mentions several food items as not good, that usually are promoted as very healthy. If I were really seriously ill, I would rather follow the even more rigorous Budwig protocol. This book is written like I could, too, as a hear say from a friend !

This book is simply stated.And gives you beyond the basics..Plus the entire list of foods/beverages of which are good/ bad. Plus there are recipes..that I cant waut ro try. This us a Great book if you have food allergies. This makes sense.

Lots of great information and looks like some good juice and smoothie recipes to try at the end. It was free so definitely worth it! ;)

Good

Quite concise. Some nice recipies.

Thanks love the recipes.

Good information and not technical also recipes that are simple and cost effective, nice list supplements as well recommend to read

Subject is well written and effects of acidic and alkaline foods are well explained. The author is advocating more or less Vegan diet . It is easier for people who are Vegetarians already but the Western nations who are used to meat on daily basis may find it difficult to practice.