---
product_id: 119031792
title: "Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)"
brand: "michael e. addis"
price: "E£ 4521"
currency: EGP
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.eg/products/119031792-overcoming-depression-one-step-at-a-time-the-new-behavioral
store_origin: EG
region: Egypt
---

# Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)

**Brand:** michael e. addis
**Price:** E£ 4521
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books) by michael e. addis
- **How much does it cost?** E£ 4521 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/119031792-overcoming-depression-one-step-at-a-time-the-new-behavioral)

## Best For

- michael e. addis enthusiasts

## Why This Product

- Trusted michael e. addis brand quality
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## Description

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)

## Images

![Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books) - Image 1](https://m.media-amazon.com/images/I/81u7V-4kA5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A very good book on ending depression.
  

*by F***T on Reviewed in the United Kingdom on 5 December 2018*

Written in plain English and well structured, it is easy to follow for anyone who is not in the deepest depressive state, and who wants to make changes to their lifestyle in order to tackle the multiple causes of their depression.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A excellent and user friendly book.
  

*by S***S on Reviewed in the United Kingdom on 20 September 2013*

a easy book to understand and read. The book is well presented and user friendly. Its a book that will also help someone who wants to support a person who is depressed.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Could be more client centred
  

*by B***N on Reviewed in the United Kingdom on 4 April 2010*

I really liked this book. I'm a clinician working with people with depression and the ideas expressed in this title were easily assimilated and applied in the clinical environment. Though this workbook is much more accessible than previous titles such as Mind Over Mood (Greenberger and Padesky) and Overcoming Depression (Chris Williams), my feeling is that it is a little 'text heavy' to be as accessible as it might be to clients seeking a pure self-help approach. However, that said, I think this is still probably the best place to start if you are depressed and looking for self-help material. This is much more accessible than the texts mentioned above. I would have liked to have seen the ideas distilled even further into less text and perhaps some more of the central ideas expressed in diagrammatic form.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-09*