--- product_id: 1216638 title: "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts" price: "EΒ£ 4185" currency: EGP in_stock: true reviews_count: 13 url: https://www.desertcart.com.eg/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts store_origin: EG region: Egypt --- # 200+ exercises 400+ instructional photos All martial arts styles Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts **Price:** EΒ£ 4185 **Availability:** βœ… In Stock ## Summary > πŸ₯‹ Unlock your ultimate martial arts flexibility – don’t get left behind! ## Quick Answers - **What is this?** Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - **How much does it cost?** EΒ£ 4185 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Proven Authoritative Expertise:** From the bestselling author of Ultimate Fitness & Martial Arts After 40, trusted by practitioners worldwide. - β€’ **Universal Martial Arts Coverage:** From grappling to boxing weapons, this guide adapts to your unique practice style. - β€’ **Visual Learning with 400+ Photos:** Step-by-step guidance ensures perfect form and injury-free progress. - β€’ **Science-Backed Flexibility Training:** Understand muscle mechanics and safe stretching to maximize gains and avoid setbacks. - β€’ **Master Flexibility with 200+ Exercises:** Comprehensive routines from warm-up to high kicks tailored for every martial arts level. ## Overview Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts offers nearly 200 detailed flexibility exercises supported by over 400 photos, covering all martial arts styles and levels. Authored by a bestselling expert, it combines scientific insights with practical workouts to enhance performance, prevent injury, and elevate your martial arts training. ## Description A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Review: To combine prime knowledge from multiple sources, makes a well rounded man... - I have chosen to replace the stretches from the Mike Reeves book "Ultimate Combat Conditioning for the Street Warrior" with the entire litany of stretching work prescribed in this book "Ultimate Flexibility for Martial Arts." I'm keeping all the power & endurance training knowledge from Sensei Mike Reeves' book, and his follow up book "Power Breaking" which is about physical conditioning for breaking wood, stone and bones for martial arts. But I'm also combining that with the martial flexibility knowledge & skills from this one. In my view and experience thus far, this produces the truly ultimate physical conditioning program for hardcore martial arts training - the best of both arenas in terms of physical fitness and conditioning for hand to hand combat. And you know what, I'm nothing less than satisfied with the results op to this point. Thank you. Review: Excellent book - Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ## Features - A complete guide to stretching for martial arts - Includes the basics to detailed workout guidelines for every style & level of practice - 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits - Over 400 photos to guide you + special bonus sections - From the best selling author of Ultimate Fitness & Martial Arts After 40 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #390,068 in Books ( See Top 100 in Books ) #357 in Stretching Exercise & Fitness #756 in Martial Arts (Books) | | Customer Reviews | 4.6 out of 5 stars 560 Reviews | ## Images ![Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Image 1](https://m.media-amazon.com/images/I/71jSwSbeRRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ To combine prime knowledge from multiple sources, makes a well rounded man... *by K***S on July 10, 2025* I have chosen to replace the stretches from the Mike Reeves book "Ultimate Combat Conditioning for the Street Warrior" with the entire litany of stretching work prescribed in this book "Ultimate Flexibility for Martial Arts." I'm keeping all the power & endurance training knowledge from Sensei Mike Reeves' book, and his follow up book "Power Breaking" which is about physical conditioning for breaking wood, stone and bones for martial arts. But I'm also combining that with the martial flexibility knowledge & skills from this one. In my view and experience thus far, this produces the truly ultimate physical conditioning program for hardcore martial arts training - the best of both arenas in terms of physical fitness and conditioning for hand to hand combat. And you know what, I'm nothing less than satisfied with the results op to this point. Thank you. ### ⭐⭐⭐⭐⭐ Excellent book *by P***L on March 9, 2005* Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ### ⭐⭐⭐⭐ Very Good *by P***N on June 25, 2006* This book was definitely a good buy. Great sections on the theory of stretching and flexibility, and a good section on kinesiology. Lots of great stretches and it was great that they told you which stretches would benefit a certain muscle group. I was also really excited to find a section on improving kick height (the main reason I bought the book). Towards the end it gives lists of stretches the are good for certain kinds of martial arts (light-contact, full-contact, grappling, weapons, MMA, boxing, nd the author's favorites). Overall this book is very good. ## Frequently Bought Together - Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition - Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.eg/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts](https://www.desertcart.com.eg/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) --- *Product available on Desertcart Egypt* *Store origin: EG* *Last updated: 2026-09-09*