---
product_id: 1378023
title: "PowerBlock Exercise Poster 3-Pack"
brand: "powerblock"
price: "E£ 983"
currency: EGP
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.eg/products/1378023-powerblock-exercise-poster-3-pack
store_origin: EG
region: Egypt
---

# 3 posters, 18x24 inches each 20-minute total body workout Dumbbell-specific strength training PowerBlock Exercise Poster 3-Pack

**Brand:** powerblock
**Price:** E£ 983
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Power your home gym with precision and style — no more workout guesswork!

## Quick Answers

- **What is this?** PowerBlock Exercise Poster 3-Pack by powerblock
- **How much does it cost?** E£ 983 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/1378023-powerblock-exercise-poster-3-pack)

## Best For

- powerblock enthusiasts

## Why This Product

- Trusted powerblock brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Visible:** Perfect 18x24 inch size for easy wall mounting and quick workout reference.
- • **Home Gym Essential:** Transform any space into a guided strength zone with step-by-step exercise visuals.
- • **Time-Smart Fitness:** 20-minute total body workout designed for busy professionals craving efficiency.
- • **Motivation Meets Method:** Includes motivational tips plus targeted dumbbell routines to keep you consistent.
- • **Streamlined Strength Training:** Clear, concise dumbbell exercises to maximize muscle gains without guesswork.

## Overview

The PowerBlock Exercise Poster 3-Pack features three laminated 18x24 inch posters designed to guide your adjustable dumbbell workouts and total body training. Ideal for home gyms, these posters provide clear, step-by-step instructions for strength exercises and a 20-minute full-body routine, helping busy professionals build muscle efficiently and confidently.

## Description

Product Description Receive the guidance you need to get fit using your PowerBlock Adjustable Dumbbells. This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym. This set includes three 18” x 24” posters that will help guide your strength training journey. Remove some of the guesswork of your daily workouts with these workout posters for your home gym. desertcart.com Add structure to your workout routine with the PowerBlock poster pack. The pack comes with five total posters: three dumbbell posters that suggest different exercises for various muscle groups, a 20-minute total body workout poster (perfect for busy professionals), and a motivational poster that offers 10 reasons to lift weights for life. Add them all up and you have the perfect accessories for your home workout area. Each laminated poster measures 12 by 18 inches (W x H).

Review: Well presented basic dumbbell workout routine - I recently purchased a set of Powerblock adjustable dumbbells so I decided to go all in and get a set of workout posters. These posters show you the basic, most effective tried and true exercises in a clear concise form. A short description with photographs allow you to correctly execute the various exercises. Of course there are all sorts of variations of these exercises to tweak different muscle groups and add definition but these exercises are the core of any routine. The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym.
Review: very nicely made - I have them on my wall so i can reference when i workout and are perfect size.

## Features

- TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise posters that will help leave out the guess work of training.
- GET FIT WITH POWERBLOCKS: This set of posters includes instructions for various dumbbell exercises. Hang them in your home gym for guidance on how to get the most out of your adjustable PowerBlocks.
- WORKOUT POSTERS FOR HOME GYM: Follow along with these step-by-step exercise instructions to target all the major muscle groups in your body. With these posters, you’ll be able to create your own home gym workout routine.
- IDEAL EXERCISE INSTRUCTIONS: Build your muscle at home with these circuit training posters. They provide weight lifting suggestions to help you reach your fitness goals.
- SIZE & DIMENSIONS: The dumbbell workout posters easily hang on the wall. They each have a size of 18-inches by 24-inches.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000A6T9HO |
| Batteries required | No |
| Best Sellers Rank | #1,114,406 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #238 in Fitness Wall Charts |
| Customer Reviews | 4.4 4.4 out of 5 stars (131) |
| Department | unisex-adult |
| Finish types | glossy |
| Is Discontinued By Manufacturer | No |
| Item Weight | 1.1 pounds |
| Item model number | Dumbbell Workout Poster Pack |
| Manufacturer | PowerBlock |
| Number of pieces | 3 |
| Product Dimensions | 18 x 12 x 0.04 inches |
| Volume | 1 Cubic Inches |

## Images

![PowerBlock Exercise Poster 3-Pack - Image 1](https://m.media-amazon.com/images/I/71FRLIiiTBL.jpg)
![PowerBlock Exercise Poster 3-Pack - Image 2](https://m.media-amazon.com/images/I/81JZLE+JvpL.jpg)
![PowerBlock Exercise Poster 3-Pack - Image 3](https://m.media-amazon.com/images/I/31aSYBonmQS.jpg)

## Questions & Answers

**Q: Are the exercises on from and back or is it one-sided?**
A: The exercise are only on one side

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well presented basic dumbbell workout routine
*by G***K on January 24, 2019*

I recently purchased a set of Powerblock adjustable dumbbells so I decided to go all in and get a set of workout posters. These posters show you the basic, most effective tried and true exercises in a clear concise form. A short description with photographs allow you to correctly execute the various exercises. Of course there are all sorts of variations of these exercises to tweak different muscle groups and add definition but these exercises are the core of any routine. The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym.

### ⭐⭐⭐⭐⭐ very nicely made
*by W***R on February 22, 2020*

I have them on my wall so i can reference when i workout and are perfect size.

### ⭐⭐⭐⭐⭐ Workout Structure
*by C***D on March 29, 2018*

This makes my workouts so much more structured. I would try to do workouts on my own and come up with my own idea of which part to work out. With this, there are various guides that show where the mucsle focus is, and gives different sets that work those specific muscle groups. Overall wonderful purchase, stick them right by your weights.

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**Shop now:** [https://www.desertcart.com.eg/products/1378023-powerblock-exercise-poster-3-pack](https://www.desertcart.com.eg/products/1378023-powerblock-exercise-poster-3-pack)

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-03-20*