---
product_id: 203301974
title: "Hope and Help for Your Nerves: End Anxiety Now"
price: "E£ 3733"
currency: EGP
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.eg/products/203301974-hope-and-help-for-your-nerves-end-anxiety-now
store_origin: EG
region: Egypt
---

# Hope and Help for Your Nerves: End Anxiety Now

**Price:** E£ 3733
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Hope and Help for Your Nerves: End Anxiety Now
- **How much does it cost?** E£ 3733 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/203301974-hope-and-help-for-your-nerves-end-anxiety-now)

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- Customers looking for quality international products

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## Description

Buy Hope and Help for Your Nerves: End Anxiety Now by Weekes, Claire (ISBN: 9780593201909) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Devastatingly Effective - I have always been doubtful when people say that a book has ‘changed their life’ but that seems to be what this book has done for me. The author just ‘gets’ anxiety in a way that literally nobody I’ve spoken to does. It provides full, satisfactory explanation for the symptoms, the cause and the ‘cure’ which nobody has quite managed to do for me in 4 years of having anxiety. I’ll be honest, reading this book for the first time was quite emotional for me, just in terms of the ‘relief’ of having found answers I’d desperately searched for for years. The author has the tone of a strict headteacher but is reassuring and confident in her methods. There are some outdated references in the book (hey, it’s 60 odd years old…) but it is easy to identify and disregard these. The core messages are absolutely still valid. It is bizarre that this book, written by an Australian GP in the 1960s has turned out to be the best resource on anxiety I’ve found - by an absolute mile - and in my opinion, a copy of this book should be the first line treatment for anxiety in primary healthcare across the world. However much popularity this book has, it isn’t enough. It hasn’t made my anxiety go away overnight but it’s made me lose my fear of my anxiety and some of my symptoms have definitely gone/disappeared. Whilst I still feel anxious/depressed sometimes, I feel ‘at peace’ with my situation now, and I have an optimism about the future that I haven’t had for a long time. If you struggle with anxiety and are prepared to do the work to get better, buy this book. It’s not easy and will take some time but it just works.
Review: Interesting. - Helpful read.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 11,345 in Books ( See Top 100 in Books ) 129 in Stress 132 in Self Help Stress Management 152 in Other Branches of Medicine |
| Customer reviews | 4.6 4.6 out of 5 stars (1,775) |
| Dimensions  | 12.95 x 1.47 x 20.29 cm |
| ISBN-10  | 0593201906 |
| ISBN-13  | 978-0593201909 |
| Item weight  | 198 g |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | 26 May 2020 |
| Publisher  | Penguin Publishing Group |

## Images

![Hope and Help for Your Nerves: End Anxiety Now - Image 1](https://m.media-amazon.com/images/I/61d4pR0islL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Devastatingly Effective
*by J***S on 24 September 2024*

I have always been doubtful when people say that a book has ‘changed their life’ but that seems to be what this book has done for me. The author just ‘gets’ anxiety in a way that literally nobody I’ve spoken to does. It provides full, satisfactory explanation for the symptoms, the cause and the ‘cure’ which nobody has quite managed to do for me in 4 years of having anxiety. I’ll be honest, reading this book for the first time was quite emotional for me, just in terms of the ‘relief’ of having found answers I’d desperately searched for for years. The author has the tone of a strict headteacher but is reassuring and confident in her methods. There are some outdated references in the book (hey, it’s 60 odd years old…) but it is easy to identify and disregard these. The core messages are absolutely still valid. It is bizarre that this book, written by an Australian GP in the 1960s has turned out to be the best resource on anxiety I’ve found - by an absolute mile - and in my opinion, a copy of this book should be the first line treatment for anxiety in primary healthcare across the world. However much popularity this book has, it isn’t enough. It hasn’t made my anxiety go away overnight but it’s made me lose my fear of my anxiety and some of my symptoms have definitely gone/disappeared. Whilst I still feel anxious/depressed sometimes, I feel ‘at peace’ with my situation now, and I have an optimism about the future that I haven’t had for a long time. If you struggle with anxiety and are prepared to do the work to get better, buy this book. It’s not easy and will take some time but it just works.

### ⭐⭐⭐⭐⭐ Interesting.
*by C***S on 30 June 2025*

Helpful read.

### ⭐⭐⭐⭐⭐ Best thing I have ever read
*by F***N on 18 January 2024*

This book has basically given me my life back. My anxiety an nerves were really bad. Came out of no where an hit me like a ton of bricks. I have always been outgoing the life an soul of the party then June 2023 I started to feel panicy. Dr gave me Sertraline. Made my anxiety even worse. Didn't want to leave the house. Palpitations made me panic more. Then someone mentioned this book an how it helped them. I can honestly say it's been a life saver. Simple to understand. I have purchased another 2 books to give to friends who I know suffer with anxiety. It explains why we get nervous an anxious but also goes through all the symptoms that come along side anxiety an why they happen i.e nervous tummy, Palpitations, headaches etc. Once you realize why these things happen the fear caused by them (which adds to the anxiety) goes away. I highly recommend this book. Even if you are taking tablets this book is still a brilliant read. Who knows you might even beable to come off the tablets in time. Im weaning myself off mine because this book has helped me tremendously. I hope it does you as I know how terrible an frightening anxiety can be.

## Frequently Bought Together

- Hope and Help for Your Nerves: End Anxiety Now
- SELF-HELP FOR YOUR NERVES: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Essential Help for Your Nerves: Recover from nervous fatigue and overcome stress and fear

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-04*