---
product_id: 2183761
title: "Tracy Anderson: Post-Pregnancy Workout"
brand: "nin, tracy anderson"
price: "E£ 2834"
currency: EGP
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.eg/products/2183761-tracy-anderson-post-pregnancy-workout
store_origin: EG
region: Egypt
---

# Tracy Anderson: Post-Pregnancy Workout

**Brand:** nin, tracy anderson
**Price:** E£ 2834
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tracy Anderson: Post-Pregnancy Workout by nin, tracy anderson
- **How much does it cost?** E£ 2834 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/2183761-tracy-anderson-post-pregnancy-workout)

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- nin, tracy anderson enthusiasts

## Why This Product

- Trusted nin, tracy anderson brand quality
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## Description

Tracy Anderson: Post-Pregnancy Workout

## Images

![Tracy Anderson: Post-Pregnancy Workout - Image 1](https://m.media-amazon.com/images/I/71-mDTgxAuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Kicking my butt (and gut)
  

*by J***S on Reviewed in the United States on December 13, 2012*

The description on the back of the case mentions it being a "gentle" workout for after a baby... This makes me a little scared of her other workouts!!It is pretty long for an ab workout - just short of an hour. I only managed under 20 minutes on my first attempt, but I kept it running to preview the rest of it to see what hell I was in for later in the week. No individual move seemed terribly challenging on its own but the hegh reps of each and the sequencing adds up to some serious punishment.Prior to pregnancy I had a number of injuries to my lower back so I had zero core strength, despite years of personal training. I just couldn't switch those muscles back on or find them in my mind, if you know what I mean. But after my first go at this workout, I've been able to engage my core muscles and can also feel them with my hands when exercising. Quite exciting!I'm used to working out with heavy weights, and doing low reps of exercises for large muscle groups. This style of training is the complete opposite so it was a bit to get my head around at first. I noticed that she talks a bit about getting tiny and getting skinny arms etc. I used to be really skinny til my late 20's so previous training was about developing a stronger looking shape. Since my pregnancy, I put on an enormous amount of weight (40kg/80lbs) so I guess my goal is to get "tiny", though this kind of thing normally makes me cringe (usually cos I hear it from 19 year olds who still haven't filled out).She doesn't really give a lot of cues but you really should count along in your head - I learned that when doing personal training. Otherwise you're just drifitng along. It's also handy as otherwise you get that thing where your mind does the dialogue along with her cos you can't help but memorise it after a week of continuous viewing!I also bought the Lindsay Brin Core Firing Sequence Method DVD when I bought this one, and given it has 3 progressive workouts of around 8 minutes each that are meant to be remedial, I have decided to stick to that for the next month til I have a base level of core strength to work with. Then I'll go back to Tracy, ready to really step things up. The next day I felt aching muscles and saw my belly wasn't "hanging" quite so much. This gave me a huge buzz and lots of hope that I really can get back into shape without thrashing myself at the gym 6 days a week. The only other exercise I do is a 30-60 minute walk most days.I think that if you had a reasonable level of fitness throughout your pregnancy, you'd love this DVD. She claims that her method helps the belly skin to reconnect to the muscle so it doesn't sag. Who wouldn't love that?!  But if you had poor core strength before, or if you had diastasis recti in pregnancy, maybe get the Lindsay Brin CFS dvd and start with that for a few weeks. She's a bit less glam but is a great instructor with a crazy 6 pack.  Good luck!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    great workout
  

*by A***M on Reviewed in the United States on October 23, 2008*

After having my baby I saw what Tracy Anderson did for Madonna and Gwyneth Paltrow after their babies.  She has 3 DVDs, the first two left me wondering if I ready for an intense workout yet.  Then I found the post pregnancy video, exactly what I needed! I had my doubts but tried it and was whipped!  I watched in amazement through most of it. I was so weak in my abs now and trying to support a bigger chest and tried to think of excuses to let myself not feel guilty for spending money on a DVD and not do it.  "would it affect my milk supply if its to strenuous, it takes forever to do because I'm pausing every few mins to put my baby back to sleep, I'm too weak, ill never look like that!" on and on were the excuses.  But I am so glad I stuck with it.  Everyday I feel my body getting stronger, my will power to not stress eat getting better, my baby learning to sleep, and me taking the time to do something good for myself.  There were so many positives that it became essential to my daily routine.  The workout is about 45 mins long. I was worried about the length but now it fits well into the morning nap.  It's divided into chapters so you can go straight to the routine and not have to wait through commercials or other stuff.  There is soothing classical music in the background not too loud as you cant hear her, but calms you.  She is real and sincere, not loud and irritatingly perky like some workout tapes. She had a baby and was once like me, and now looks fab so it is inspiring hope that your body can be a normal shape again.  Its tough, but sticking to it has brought new strength each day. I feel good, a lil soreness that makes you feel great not debilitating that you can't function with your newborn.  The only downers about it is that she is so calm sometimes she doesn't say "other leg or side, or always count out loud so you have to watch which makes it difficult depending on your angle, but adds to the calmness of it.  You need 1-3lb weights for some parts, and a mat helps. If you don't have weights a 16oz can equals 1lb.  She shows you modifications so you dont get discouraged because you cant do everything in the beginning.  Each day i do a lil more and it is my small triumph for the day!  I love the ballet moves, they help me feel graceful for one part of my day and the yoga breathing helps me channel stress also through the day.  I would like more stretching because it feels so good, but I love how at the end of the tape I'm not falling asleep but ready to be a mom!if your ready to make a change and put the effort in, its a great workout, i recommend it to those who havent just had a baby because its just great ab. leg. and arm work.

### ⭐⭐ 







  
    Troppo dispendio di tempo
  
  

*by V***A on Reviewed in Italy on August 13, 2017*

Sicuramente un metodo validissimo ma se sei una neo mamma non sempre hai a disposizione 47 minuti da dedicare, ci sono programmi efficaci che durano molto meno.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-20*