---
product_id: 224046656
title: "Lupin Flour (3 lb)"
brand: "modern mountain"
price: "E£ 2782"
currency: EGP
in_stock: null
reviews_count: 8
url: https://www.desertcart.com.eg/products/224046656-lupin-flour-3-lb
store_origin: EG
region: Egypt
---

# 1g net carbs per serving 11g fiber per serving 12g protein per serving Lupin Flour (3 lb)

**Brand:** modern mountain
**Price:** E£ 2782
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your keto baking game with lupin flour’s clean, powerful punch!

## Quick Answers

- **What is this?** Lupin Flour (3 lb) by modern mountain
- **How much does it cost?** E£ 2782 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/224046656-lupin-flour-3-lb)

## Best For

- modern mountain enthusiasts

## Why This Product

- Trusted modern mountain brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto Powerhouse:** Only 1g net carbs per serving to keep you in ketosis effortlessly.
- • **Conscious Choice:** Non-GMO and supports environmental causes plus baking scholarships—bake with purpose.
- • **Gluten-Free & Low GI:** Naturally gluten-free and low glycemic index, perfect for sensitive diets and steady blood sugar.
- • **Protein & Fiber Boost:** Packed with 12g protein and 11g fiber for sustained energy and digestion support.
- • **Versatile Baking Essential:** Transforms keto breads, pancakes, and cookies with a soft, fluffy texture every time.

## Overview

Modern Mountain Lupin Flour is a premium 3 lb low-carb flour featuring just 1g net carbs per serving, 12g protein, and 11g fiber. Gluten-free and non-GMO, it’s designed to enhance keto-friendly baked goods with a soft texture while supporting sustainable and social causes.

## Description

desertcart.com : Lupin Flour (3 lb) Low-Carb Flour, 1g Net Carbs Per Serving, Improve Keto-Friendly Baked Goods, High in Protein and Fiber, Keto, Gluten-Free, Non-GMO Sourced : Grocery & Gourmet Food

Review: Amazing low carb flour! - This lupin flour is a game changer! It’s super fine, blends beautifully into doughs and batters, and gives my keto baked goods a soft, fluffy texture without adding carbs. I love that it has only 1g net carbs per serving and is high in both protein and fiber — it keeps my recipes light but still satisfying. The 3 lb bag is a great value, and the quality is consistently excellent. It’s non-GMO, gluten-free, and works perfectly in pancakes, cookies, breads, and even savory recipes.
Review: Whiter than the other brand I've bought - The other brand I've bought was obviously yellow-orange. Both taste fine to me and my wife, so I guess those to whom it tastes bitter are genetically disposed. This brand worked like the other as a direct substitute for an equal amount of coconut flour. Update: it is possible to use too much lupin flour. In most attempts I used the same amount of lupin flour as I would coconut flour. In trying to make rolls half gluten flour and half lupin gave great rise with yeast and good flavor. But of course the gluten made it bit chewy. The next try was 5:1 lupin to gluten. It rose poorly, was very dense, and had the undesirable after taste others have reported with lupin. The taste was masked by a lot of butter or a cheesy air-fried chicken nugget. UPDATE 2: yeast rolls with ⅓ lupin flour, ⅓ gluten fiber, ⅓ oat fiber made the best dough I've had since ditching wheat flour, the flavor was very good, texture slightly chewy, rise was great. It needs more work but that was an excellent result overall.

## Features

- STAY IN KETOSIS WITH ONLY 2g NET CARBS PER SERVING: Modern Mountain lupin flour makes it easy for keto dieters to stay under their net carb targets, all while making incredible keto, low-carb, high-fiber, and high-protein breads or baked goods.
- AN EASY SOURCE OF PROTEIN AND FIBER: Milled from one of Earth's richest sources of plant power, our lupin flour’s high protein and fiber content make it unlike any other flour. It has 11g of fiber and 12g of protein per serving.
- A GLUTEN-FREE, LOW GLYCEMIC INDEX FLOUR OPTION: As a naturally gluten-free flour, lupin flour is a favorite in the gluten free baking crowd. Our lupin flour is also a low GI food, making it popular with diabetics and healthy eaters alike.
- BAKE A DIFFERENCE WITH US: When you purchase Modern Mountain products, your great baking helps to give back to people and our planet. Our Rise Up Baking Scholarship supports aspiring bakers with a bit of dough for their first year of a Baking & Pastry Arts program. Additionally, our partnership with 1% for the Planet means that a portion of every purchase is donated to environmental causes that help to heal and support our Earth.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08C4YNRGV |
| Best Sellers Rank | #151,933 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #932 in Wheat Flours & Meals |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,544) |
| Manufacturer  | Modern Mountain |
| Package Dimensions  | 12.48 x 8.86 x 3.31 inches; 3 Pounds |
| UPC  | 860004441403 |
| Units  | 48.0 Ounce |

## Product Details

- **Allergen Information:** Lupin, Peanuts
- **Brand:** MODERN MOUNTAIN
- **Item Weight:** 3 Pounds
- **Package Weight:** 1.4 Kilograms
- **Specialty:** GMO Free, Low Carb, Vegan, keto, natural

## Images

![Lupin Flour (3 lb) - Image 1](https://m.media-amazon.com/images/I/81fvMwyOyWL.jpg)
![Lupin Flour (3 lb) - Image 2](https://m.media-amazon.com/images/I/81rfGo-RhoL.jpg)
![Lupin Flour (3 lb) - Image 3](https://m.media-amazon.com/images/I/71ELUIZ7Y-L.jpg)
![Lupin Flour (3 lb) - Image 4](https://m.media-amazon.com/images/I/713LFRvv02L.jpg)
![Lupin Flour (3 lb) - Image 5](https://m.media-amazon.com/images/I/81gFLEYXANL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Anyone able to compare the bitterness of this brand to Lupina brand ?**
A: Here are what a few bakers had to say about the taste of Modern Mountain Lupin Flour in their reviews:

"This Lupin flour has a better flavor and neutral smell compared to Lupina brand."

"This Lupin flour has ZERO aftertaste! It's less expensive than most of them and larger in size. I made some killer lupin flour pancakes tonight."

"I really like this as an alternative to almond flour, this brand is not bitter and adds just a little bit of earthiness to my baked goods"

"I really like the consistency and I have never detected that bitter flavor I've read about that lupin flour can have."

**Q: The package just says "dietary fiber" but fails to mention whether the fiber is soluble or insoluble.  I need the manufacturer to specify which fiber?**
A: Call the company. You can find thier website and customer service number. They are very helpful and will know the percentage of soluble and insoluble fiber.

**Q: In the description it says it’s ou certified kosher, but the ou symbol does not appear on the packaging??**
A: My bag/package does not have an "OU" on it anywhere.

**Q: is this the lupinus albus version or lupinus termis version? Wondering if there is a difference.**
A: The ingredients only show "Sweet White Lupin Flour".

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing low carb flour!
*by D***N on December 2, 2025*

This lupin flour is a game changer! It’s super fine, blends beautifully into doughs and batters, and gives my keto baked goods a soft, fluffy texture without adding carbs. I love that it has only 1g net carbs per serving and is high in both protein and fiber — it keeps my recipes light but still satisfying. The 3 lb bag is a great value, and the quality is consistently excellent. It’s non-GMO, gluten-free, and works perfectly in pancakes, cookies, breads, and even savory recipes.

### ⭐⭐⭐⭐⭐ Whiter than the other brand I've bought
*by A***O on January 25, 2023*

The other brand I've bought was obviously yellow-orange. Both taste fine to me and my wife, so I guess those to whom it tastes bitter are genetically disposed. This brand worked like the other as a direct substitute for an equal amount of coconut flour. Update: it is possible to use too much lupin flour. In most attempts I used the same amount of lupin flour as I would coconut flour. In trying to make rolls half gluten flour and half lupin gave great rise with yeast and good flavor. But of course the gluten made it bit chewy. The next try was 5:1 lupin to gluten. It rose poorly, was very dense, and had the undesirable after taste others have reported with lupin. The taste was masked by a lot of butter or a cheesy air-fried chicken nugget. UPDATE 2: yeast rolls with ⅓ lupin flour, ⅓ gluten fiber, ⅓ oat fiber made the best dough I've had since ditching wheat flour, the flavor was very good, texture slightly chewy, rise was great. It needs more work but that was an excellent result overall.

### ⭐⭐⭐⭐ My first experience with Lupin Flour
*by P***L on February 5, 2024*

An interesting product. It tastes pretty darn good. I wasn't expecting that. It didn't initially strike me as that good. Cooking it (as a mug cake bread) smelled really eggy. Letting the bread sit for a couple minutes changed that from smelling so eggy. And the taste, very smooth. I did notvyoast, just made a ham sandwich with mayo and cheese. Was great. I'm sold!

## Frequently Bought Together

- Lupin Flour (3 lb) Low-Carb Flour, 1g Net Carbs Per Serving, Improve Keto-Friendly Baked Goods, High in Protein and Fiber, Keto, Gluten-Free, Non-GMO Sourced
- Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
- Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-03-19*