--- product_id: 24441762 title: "Exercise Device for Hip & Lower Back Pain Relief" brand: "pelvic clock" price: "E£ 14974" currency: EGP in_stock: true reviews_count: 13 category: "Pelvic Clock" url: https://www.desertcart.com.eg/products/24441762-exercise-device-for-hip-and-lower-back-pain-relief store_origin: EG region: Egypt --- # Compact 6.5x2 in design Lightweight 0.75 lbs for easy use Patented & made in USA quality Exercise Device for Hip & Lower Back Pain Relief **Brand:** pelvic clock **Price:** E£ 14974 **Availability:** ✅ In Stock ## Summary > 🕰️ Time your way to pain-free hips & a stronger core! ## Quick Answers - **What is this?** Exercise Device for Hip & Lower Back Pain Relief by pelvic clock - **How much does it cost?** E£ 14974 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/24441762-exercise-device-for-hip-and-lower-back-pain-relief) ## Best For - pelvic clock enthusiasts ## Why This Product - Trusted pelvic clock brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Deep Core Activation:** Strengthen hidden core muscles for lasting stability - • **User-Friendly Design:** Lightweight, durable & portable for daily rehab anywhere - • **Comprehensive Guidance:** Includes illustrated manual + free downloadable exercise plans - • **Chronic Condition Support:** Tailored protocols for SI joint, scoliosis & piriformis relief - • **Precision Pelvic Alignment:** Realign lumbar spine, sacroiliac & hip joints with guided movement ## Overview The Pelvic Clock® is a patented, US-made exercise device designed to improve hip mobility, lumbar alignment, and deep core strength. Compact and lightweight, it supports rehabilitation from chronic conditions like SI joint dysfunction and scoliosis with guided exercises and downloadable protocols, empowering users to regain mobility and reduce pain through consistent use. ## Description Buy Pelvic Clock® Exercise Device for Hip & Lower Back Pain Relief on desertcart.com ✓ FREE SHIPPING on qualified orders Review: I didn't want to be old yet and so I tried this - UPDATE 4/4/21 It's been over a year since I started my physical rehabilitation. I've come a long way. I've learned a lot. And I'm in better physical shape than at any other point in my life. I've still got some residual pains; some days I have aches, but most days I'm (almost literally) bouncing about like a roo. I sleep better, I have more energy, I feel better mentally. Most of that was just getting my core into shape. And the Pelvic Clock was a huge part of that, particularly early on when I was in the worst of my troubles. These days, I honestly don't use it that much. As other have pointed out: you don't need this to do pelvic clock exercises. This is only useful, really, for people with injuries and weakness: this helps support and guide your pelvis as you work at activating and using all those muscles that have probably atrophied. I can't recommend this enough for anyone who wants to improve or even maintain pelvic mobility and core strength, but has difficulty with the exercises. I especially recommend this for people on their own journeys of physical rehabilitation. For almost the first year of mine, I did most of my rehab on the floor, doing simple exercises, the Pelvic Clock being one them. (I binged all of ST:TNG, DSN, and most of Voyager in the process, which probably kept me on the floor longer than I needed to be!) For perspective, though, I should point out that I'm 41 now. That my weight has fluctuated over the years between rail-thin and a bit chubby – never ever really being in great shape, or at least actively and regularly maintaining it. By my mid-30s, I had let myself go. And then I had the souvenir hernia from my ancient appendectomy fixed and that became a bowel re-sectioning that gutted me pretty good. I was in bad shape and I never fully recovered. Until now. (But don't think it hasn't been a heck of a struggle to get here, even with the Pelvic Clock.) ORIGINAL REVIEW BELOW (2/14/20) Yes, it's an expensive chunk of what looks like plastic (I think it's actually a really high grade polyurethane), but ask yourself: "how much did I spend on my last chiropractor or massage visit?" Because if you use this correctly and routinely, you will feel the difference no number of chiropractic visits or massages could offer. It takes a while -- it may be awkward at first -- weeks and weeks and weeks, even -- but as you start to loosen up and work all those muscles that are normally on DEFCON 1 to protect your out-of-shape-blob, you'll feel where once was pain, the rewarding burn of muscle! May not cure you, but core strength, to which this will also help you develop, will never do you wrong. Between this and a couple other core exercises, a foam roller to loosen tightness, uses of ice and heat packs, and simply pushing myself to walk every day, I have turned around what I could have just as well let rot me away for the rest of my life. I started with lower back pain and sciatica. A few months on, I have a fraction of the back pain (and it still seems to be getting better every day!) and the sciatica is lessening in severity, too. Review: Life Changing - I couldn’t recommend this product enough for someone with Lumbar issues. To those who say it didn’t work for them, that’s because you have to actually use it and do the exercises on a regular basis - it doesn’t work through osmosis. I’ve had excruciating back issues for years that make simply putting on socks and shoes unbearable and I felt like a 90 year old man from the loss of mobility. I finally got an MRI that revealed my L1 - L5 had protrusions, bulging discs, degenerative disease, spinal stenosis, and arthritis. My physician gave me condolences for the bad results as if I had stage 4 cancer and referred me to a neurosurgeon for major surgery. I asked him for a prescription for physical therapy instead and went to see a therapist I know who said he could help. My first day of therapy, they showed me the 12 to 6 pelvic exercise (just like with the pelvic clock) and that convinced me to purchase the pelvic clock which I came across while searching for exercises that supposedly could help with my issues. I started using it aggressively and very quickly I felt a difference. It’s not a one and done, you have to actually use it on a regular basis! I use it every day, sometimes a couple times a day for 15-20 minutes. THIS IS LIFE CHANGING! Three weeks of everyday usage in tandem with PT twice a week has already changed everything! Surgery will not be necessary, just continuing to use the pelvic clock daily after PT is concluded is all that’s needed. I just golfed 2 days in a row with no back issues, whereas I could only golf once a week prior, with major stiffness, pain, and agony for the next week as the price to be paid for such activity. I have referred several friends to the pelvic clock, one of whom was having major back spasms preventing him from golfing and he just told me he is using it 3 times a day, and it’s the best thing since sliced bread. I even showed it to my physical therapist and he said he is going to buy several for his practice! Buy it, use it daily, ice your back from time to time, it will change your life. Now, when I bend over to tie my shoes, I let out a painful grunt out of habit, but actually no longer have the pain and it doesn’t take 2 minutes to stand back up after bending over! Can’t recommend this device enough and completely dispute any inferences by lazy people that it doesn’t work - you just have to actually use it! ## Features - Patented and Made in the USA. - Product Dimensions: 6.5 x 2 inches; 0.75 pounds. - Comes with an illustrated exercise manual. - Free access to downloadable exercise protocols for SI joint dysfunction, scoliosis, spondylolisthesis, piriformis syndrome, and other CHRONIC conditions. - The Pelvic Clock helps you do the following - Improve SI joint stability and hip mobility. - Release tight hip flexors. - Realign lumbar spine, sacroiliac, and hip joints. - Activate and strengthen deep core muscles. - Increase pelvic muscle control. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B017RTE16A | | Age Range (Description) | Adults & Teens | | Age Range Description | Adults & Teens | | Best Sellers Rank | #84,740 in Health & Household ( See Top 100 in Health & Household ) #26 in Physical Therapy Arm Exercisers | | Brand | Pelvic Clock | | Brand Name | Pelvic Clock | | Color | Red | | Customer Reviews | 4.1 out of 5 stars 1,020 Reviews | | Item Form | Dome-shaped | | Item Weight | 12 ounces | | Manufacturer | Flect LLC | | Manufacturer Part Number | PC212 | | Material Feature | lightweight and durable | | Material Features | lightweight and durable | | Model Number | PC212 | | Number of Items | 1 | | Package Size Name | Single | | Product Benefits | Improves lumbar flexibility and hip alignment, strengthens deep core muscles. | | Recommended Uses For Product | SI Joint Pain, Scoliosis, Spondylolisthesis, Piriformis Syndrome, Pelvic Floor Physical Therapy | | Skin Type | All | | UPC | 748252129598 | | Unit Count | 1 Count | ## Product Details - **Age Range (Description):** Adults & Teens - **Brand:** Pelvic Clock - **Material Feature:** lightweight and durable - **Product Benefits:** Improves lumbar flexibility and hip alignment, strengthens deep core muscles. - **Recommended Uses For Product:** SI Joint Pain, Scoliosis, Spondylolisthesis, Piriformis Syndrome, Pelvic Floor Physical Therapy ## Images ![Exercise Device for Hip & Lower Back Pain Relief - Image 1](https://m.media-amazon.com/images/I/71XspZ9WPoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I didn't want to be old yet and so I tried this *by N***N on February 15, 2020* UPDATE 4/4/21 It's been over a year since I started my physical rehabilitation. I've come a long way. I've learned a lot. And I'm in better physical shape than at any other point in my life. I've still got some residual pains; some days I have aches, but most days I'm (almost literally) bouncing about like a roo. I sleep better, I have more energy, I feel better mentally. Most of that was just getting my core into shape. And the Pelvic Clock was a huge part of that, particularly early on when I was in the worst of my troubles. These days, I honestly don't use it that much. As other have pointed out: you don't need this to do pelvic clock exercises. This is only useful, really, for people with injuries and weakness: this helps support and guide your pelvis as you work at activating and using all those muscles that have probably atrophied. I can't recommend this enough for anyone who wants to improve or even maintain pelvic mobility and core strength, but has difficulty with the exercises. I especially recommend this for people on their own journeys of physical rehabilitation. For almost the first year of mine, I did most of my rehab on the floor, doing simple exercises, the Pelvic Clock being one them. (I binged all of ST:TNG, DSN, and most of Voyager in the process, which probably kept me on the floor longer than I needed to be!) For perspective, though, I should point out that I'm 41 now. That my weight has fluctuated over the years between rail-thin and a bit chubby – never ever really being in great shape, or at least actively and regularly maintaining it. By my mid-30s, I had let myself go. And then I had the souvenir hernia from my ancient appendectomy fixed and that became a bowel re-sectioning that gutted me pretty good. I was in bad shape and I never fully recovered. Until now. (But don't think it hasn't been a heck of a struggle to get here, even with the Pelvic Clock.) ORIGINAL REVIEW BELOW (2/14/20) Yes, it's an expensive chunk of what looks like plastic (I think it's actually a really high grade polyurethane), but ask yourself: "how much did I spend on my last chiropractor or massage visit?" Because if you use this correctly and routinely, you will feel the difference no number of chiropractic visits or massages could offer. It takes a while -- it may be awkward at first -- weeks and weeks and weeks, even -- but as you start to loosen up and work all those muscles that are normally on DEFCON 1 to protect your out-of-shape-blob, you'll feel where once was pain, the rewarding burn of muscle! May not cure you, but core strength, to which this will also help you develop, will never do you wrong. Between this and a couple other core exercises, a foam roller to loosen tightness, uses of ice and heat packs, and simply pushing myself to walk every day, I have turned around what I could have just as well let rot me away for the rest of my life. I started with lower back pain and sciatica. A few months on, I have a fraction of the back pain (and it still seems to be getting better every day!) and the sciatica is lessening in severity, too. ### ⭐⭐⭐⭐⭐ Life Changing *by J***Y on December 10, 2022* I couldn’t recommend this product enough for someone with Lumbar issues. To those who say it didn’t work for them, that’s because you have to actually use it and do the exercises on a regular basis - it doesn’t work through osmosis. I’ve had excruciating back issues for years that make simply putting on socks and shoes unbearable and I felt like a 90 year old man from the loss of mobility. I finally got an MRI that revealed my L1 - L5 had protrusions, bulging discs, degenerative disease, spinal stenosis, and arthritis. My physician gave me condolences for the bad results as if I had stage 4 cancer and referred me to a neurosurgeon for major surgery. I asked him for a prescription for physical therapy instead and went to see a therapist I know who said he could help. My first day of therapy, they showed me the 12 to 6 pelvic exercise (just like with the pelvic clock) and that convinced me to purchase the pelvic clock which I came across while searching for exercises that supposedly could help with my issues. I started using it aggressively and very quickly I felt a difference. It’s not a one and done, you have to actually use it on a regular basis! I use it every day, sometimes a couple times a day for 15-20 minutes. THIS IS LIFE CHANGING! Three weeks of everyday usage in tandem with PT twice a week has already changed everything! Surgery will not be necessary, just continuing to use the pelvic clock daily after PT is concluded is all that’s needed. I just golfed 2 days in a row with no back issues, whereas I could only golf once a week prior, with major stiffness, pain, and agony for the next week as the price to be paid for such activity. I have referred several friends to the pelvic clock, one of whom was having major back spasms preventing him from golfing and he just told me he is using it 3 times a day, and it’s the best thing since sliced bread. I even showed it to my physical therapist and he said he is going to buy several for his practice! Buy it, use it daily, ice your back from time to time, it will change your life. Now, when I bend over to tie my shoes, I let out a painful grunt out of habit, but actually no longer have the pain and it doesn’t take 2 minutes to stand back up after bending over! Can’t recommend this device enough and completely dispute any inferences by lazy people that it doesn’t work - you just have to actually use it! ### ⭐⭐⭐⭐ Pelvic Clock vs Sac Bowl *by D***T on July 29, 2026* I purchased both this and the Sac Bowl to compare, since I saw quite a variety of opinions on both and couldn't decide from the listings and reviews alone. My takeaways: - Lower height/profile than Sac Bowl - Smaller diameter than Sac Bowl - Probably best suited for small framed individuals I expected the Pelvic Clock to be the winner as the first to market better-known product, but in the end I found that I got a better stretch for my tight QL from the Sac Bowl, so I returned the Pelvic Clock. That being said, I definitely think the Pelvic Clock could potentially the better choice for smaller framed individuals, as I can see how someone with a smaller pelvis might find the Sac Bowl uncomfortable due to its larger diameter sitting more onto the hip bones than directly supporting the sacrum. Your mileage may vary, but hopefully this review helps you land on the right product between the two! ## Frequently Bought Together - Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief - Thigh Master Hip Trainer Kegel Exerciser, Pelvic Floor Trainer, Kegel Trainer for Postpartum Rehabilitation, Trimmer Inner Thigh, Thigh Toner Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.eg/products/24441762-exercise-device-for-hip-and-lower-back-pain-relief](https://www.desertcart.com.eg/products/24441762-exercise-device-for-hip-and-lower-back-pain-relief) --- *Product available on Desertcart Egypt* *Store origin: EG* *Last updated: 2026-08-25*