---
product_id: 276741769
title: "How to Train Your Mind: Exploring the Productivity Benefits of Meditation"
price: "E£ 108"
currency: EGP
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.eg/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation
store_origin: EG
region: Egypt
---

# How to Train Your Mind: Exploring the Productivity Benefits of Meditation

**Price:** E£ 108
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** How to Train Your Mind: Exploring the Productivity Benefits of Meditation
- **How much does it cost?** E£ 108 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation)

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## Description

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation. How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home. Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

Review: Much refreshing - Really liked the way this book has been written - very clear and self explanatory. Indeed a classic book to get your hands on!
Review: Good self-help book helping productivity - In five episodes, the author through his ‘retreat’ lists the importance of how meditation helped him and others in their life and handling negative emotions and gaining back time. There are even episodes where the author teaches guided meditation to the readers. Good book in teaching meditation and how to increase productivity. Nice narration.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08N5FSV3L |
| Author  | Chris Bailey |
| Best Sellers Rank | #2 in Audible Books & Originals ( See Top 100 in Audible Books & Originals ) #1 in Sleep Disorders #2 in Stress Management #9 in Self-Help for Stress Management |
| Customer Reviews | 4.7 4.7 out of 5 stars (9) |
| Language  | English |
| Listening Length  | 3 hours and 18 minutes |
| Narrator  | Chris Bailey |
| Program Type  | Audiobook |
| Publication date  | 14 January 2021 |
| Publisher  | Audible Originals |
| Version  | Original recording |

## Images

![How to Train Your Mind: Exploring the Productivity Benefits of Meditation - Image 1](https://m.media-amazon.com/images/I/81nn--iQ-SL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Much refreshing
*by R***J on 20 August 2026*

Really liked the way this book has been written - very clear and self explanatory. Indeed a classic book to get your hands on!

### ⭐⭐⭐⭐ Good self-help book helping productivity
*by S***N on 8 April 2025*

In five episodes, the author through his ‘retreat’ lists the importance of how meditation helped him and others in their life and handling negative emotions and gaining back time. There are even episodes where the author teaches guided meditation to the readers. Good book in teaching meditation and how to increase productivity. Nice narration.

### ⭐⭐⭐⭐⭐ how to train your mind
*by K***R on 10 July 2026*

very informative books highly recommended , exellent , practical and motivating , anyone improve their mindset and daily performance !

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-09-25*