---
product_id: 30185367
title: "Trudie Styler's Cardio Dance Flow"
brand: "trudie styler"
price: "E£ 1509"
currency: EGP
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.eg/products/30185367-trudie-stylers-cardio-dance-flow
store_origin: EG
region: Egypt
---

# Trudie Styler's Cardio Dance Flow

**Brand:** trudie styler
**Price:** E£ 1509
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Trudie Styler's Cardio Dance Flow by trudie styler
- **How much does it cost?** E£ 1509 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/30185367-trudie-stylers-cardio-dance-flow)

## Best For

- trudie styler enthusiasts

## Why This Product

- Trusted trudie styler brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Trudie Styler's Cardio Dance Flow

## Images

![Trudie Styler's Cardio Dance Flow - Image 1](https://m.media-amazon.com/images/I/91tEmwMZaDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A mix of ballet, yoga, and fun staring James D'Silva
  

*by Y***� on Reviewed in the United States on April 24, 2010*

I love this video. It is one in a series four DVDs by Trudie Styler, but James D'Silva is really the star and leads the routines. Trudie is beautiful and complements James in these routines, although some are simply James and do not include Trudie.I love the 3 dance routines: there is a very short warm up routine; the main routine is 25 minutes and the other is shorter, but with similar moves. I am not a dancer myself, and I tend to trip over my feet and have difficulty with rhythm, but I could totally follow this sequence and have fun doing it too! I use this exercise video on days when I want a fun, fairly easy workout. The setting is beautiful and lively, upbeat music takes me out of a funk if I've had a bad day. It's my fun "bounce around in my yoga room" workout!The 3rd routine is an absolutely wonderful stretching, but you must have a foam roller to follow this segment. You can either use a soft or hard roll. You will work your whole body with this very deep tissue self massage routine especially if you use a hard roll.See many of my other review on Amazon, includes the others in this series.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Engaging ... fun ... so well done
  

*by J***B on Reviewed in the United States on June 8, 2021*

One of my favorite workout DVDs - the flow is beautiful, music is upbeat, and the different segments allow a person to choose what suits the moment. There's a stretching routine as well as a 10-minute movement segment, which can be really helpful on busy days.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not the best routine, but includes a good stretch
  

*by E***E on Reviewed in the United States on December 21, 2010*

I have most of this series with James and Trudie, and this one is my least favorite.  The routine is boring, not nearly as creative as I expected with James involved.  It just doesn't flow very well (the transitions are awkward) and isn't particularly fun - I think it would be really hard on one's knees if you had knee issues.But there are a fascia roller stretch and a guided meditation as additional features that are good.  In my opinion, these are worth the price of the DVD.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.eg/products/30185367-trudie-stylers-cardio-dance-flow](https://www.desertcart.com.eg/products/30185367-trudie-stylers-cardio-dance-flow)

---

*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-03-06*