---
product_id: 35611335
title: "Understanding Nutrition: Dietary Guidelines Update"
brand: "sharon rady rolfes"
price: "E£ 12696"
currency: EGP
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.eg/products/35611335-understanding-nutrition-dietary-guidelines-update
store_origin: EG
region: Egypt
---

# Understanding Nutrition: Dietary Guidelines Update

**Brand:** sharon rady rolfes
**Price:** E£ 12696
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Understanding Nutrition: Dietary Guidelines Update by sharon rady rolfes
- **How much does it cost?** E£ 12696 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/35611335-understanding-nutrition-dietary-guidelines-update)

## Best For

- sharon rady rolfes enthusiasts

## Why This Product

- Trusted sharon rady rolfes brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![Understanding Nutrition: Dietary Guidelines Update - Image 1](https://m.media-amazon.com/images/I/81e-oPXLXXL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Unclear
  

*by R***R on Reviewed in the United States on December 17, 2019*

Lots of nice but unnecessary graphics, but annoyingly unclear.  Here's an example:  "When a person overeats protein, the body uses the surplus first by replacing normal daily losses and then by increasing protein oxidation.  An increase in protein oxidation uses some excess protein, but it displaces fat in the fuel mix.  ..."  Huh?  If a person eats any protein it will first be used to replace normal daily losses.  But forget that, what does it mean to  say that it "displaces fat in the fuel mix," do you suppose?  Is the percentage of fuel lower in fat because there is more protein, or is something else going on.  This book turns learning nutrition into a guessing game.

### ⭐⭐⭐ 







  
  
    Low Fat Milk: the new super food
  

*by M***Y on Reviewed in the United States on May 17, 2016*

From the moment I opened the book I felt like I was being treated as a fat person who needed to lose weight. I thought the information in the book contradicted itself at times. Fat is terrible, don't eat fat, well...you do need some, but not too much. It will make you fat, well...an excess of calories is really what makes you fat, but really you should just drink low fat milk and cut way down on fat. Only 30% of the world population can properly digest lactose as adults but you still should eat dairy (preferably low fat). Why not just tell us that people may be able to tolerate some lactose and here are the foods you can eat to get the same nutrients as dairy products? If we couldn't survive without milk vegans would have died out a long time ago. I didn't come across a chapter that didn't mention low fat milk, granted I only read the first 12 chapters. I want to learning about the effects of nutrients on the human body I don't want to know what to do to decrease my weight, if I'm educated I'll be able to figure that part out on my own.I'm giving it three stars because I liked the layout and I appreciated that the terms were defined in the margins. Overall the book was more of a self help book with a little information on the physiology behind nutrition. So whatever you do drink low fat milk and avoid alcohol.

### ⭐ 







  
  
    This book is the worst science book I have ever read
  

*by D***K on Reviewed in the United States on January 27, 2018*

This is a review on the context of the book not the shipper. This book is the worst science book I have ever read. Definitions of words are so unclear that you literally have to google search them. I do not get why my physio professor made us invest in reading this. I generally learn from the book but this book is so horrible it's unbelievable. Definitions are not described at all! Shame on the publisher just making a quick buck off the students that depend on it!!

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-21*