---
product_id: 44155493
title: "Intermediate Workout with Lorna Kleidman (Tutorial Included)"
brand: "kettlex"
price: "E£ 2888"
currency: EGP
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.eg/products/44155493-intermediate-workout-with-lorna-kleidman-tutorial-included
store_origin: EG
region: Egypt
---

# Fat-scorching calorie burn 39-min intense workout Dual kettlebell training Intermediate Workout with Lorna Kleidman (Tutorial Included)

**Brand:** kettlex
**Price:** E£ 2888
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt, Strengthen, and Slay Your Fitness Goals!

## Quick Answers

- **What is this?** Intermediate Workout with Lorna Kleidman (Tutorial Included) by kettlex
- **How much does it cost?** E£ 2888 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/44155493-intermediate-workout-with-lorna-kleidman-tutorial-included)

## Best For

- kettlex enthusiasts

## Why This Product

- Trusted kettlex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** Designed for intermediate users ready to push limits and see real transformation.
- • **Expert-Led Instruction:** Lorna Kleidman’s clear, motivating guidance makes complex moves accessible and fun.
- • **Dual Kettlebell Strength:** Utilizes two kettlebells tailored by gender and strength level for balanced, full-body conditioning.
- • **Efficient 39-Minute Burn:** Maximize your results with a power-packed 38:58 workout plus a 4-minute cooldown—perfect for busy pros.
- • **Home Privacy, Studio Results:** Achieve professional-grade fitness gains without leaving your living room.

## Overview

KettleX Intermediate Workout with Lorna Kleidman is a 39-minute kettlebell training DVD designed for intermediate fitness enthusiasts. It requires two kettlebells (weight ranges specified by gender) and combines fat-burning, strength, and stability exercises led by expert instructor Lorna Kleidman. Perfect for home use, it delivers efficient, full-body workouts with clear tutorials and a cooldown segment.

## Description

KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!Equipment Needed: 2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)Workout Lengths (without Tutorial): KettleX Intermediate DVD: 38:58 Cool Down: 4:00

## Features

- Equipment Needed:
- 2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand Name | KettleX |
| Material | polycarbonate |
| Manufacturer | KettleX |
| Part Number | DVD2 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** KettleX
- **UPC:** 738759640672

## Images

![Intermediate Workout with Lorna Kleidman (Tutorial Included) - Image 1](https://m.media-amazon.com/images/I/81GPkWdtFYL.jpg)

## Customer Reviews

### ⭐⭐⭐ Full body workout using both a light and heavy kettlebell
*by R***H on January 22, 2015*

NOTE: I received a free copy of this DVD for review.This DVD is offered by instructor Lorna Kleidman, who created the KettleX method of working with kettlebells. Although this is rated as an "Intermediate Workout," I actually found the overall routine quite similar to her KettleX Basics Workout, with the main difference being that here, Kleidman uses two different sized kettlebells during the workout, one heavy, and one light. Kleidman's weight recommendations, which are 10-15 lbs. for the light weight and then "at least" 20 lbs. for the heavy for women and 30 lbs. for men, differ from typical STARTING kettlebell weights that I've traditionally seen recommended, which are more in the range of about 8 kg (16 lbs.) for women and 16 kg (35 lbs.) for men.The Main Menu of the DVD offers 4 options: Tutorial - Warm Up - Start Workout - Cool Down. I have broken down each segment below (all times listed in parenthesis are approximate). The setting for all segments is a featureless studio with a white floor and white walls.TUTORIAL (13.5 mins.)Here Kleidman is featured alone. She briefly breaks down each exercise featured in the workout, spending about 2 minutes per move. The following exercises are included: 1) Zip to Home, 2) Push Press, 3) Swings, 4) Swing to Home, 5) Forward Lunge with Chop, and 6) Swing Flip.WARM-UP (4 mins.)NOTE: The warm-up moves are IDENTICAL to what appears on Kleidman's Basics DVD.Kleidman is alone for the warm-up as well. She starts with alternating arm circles, moving into shoulder circles and shoulder reaches. She steps back (lunges) to the rear with arms and then moves into side lunges. She then moves to the floor for a series of spine stretches which includes several repetitions of plank to v-stretch to two push-ups. Coming back to standing, Kleidman concludes the warm-up with about 1 minute of high impact cardio moves (e.g., side-to-side hops, twists, jumping jacks).WORKOUT (40 mins.)Here Kleidman is joined by a background exerciser who shows slight modifications for some of the movements. The workout features the moves from the tutorials performed in rounds, usually completed three times as described below. (Note: although there are no chapter headings, each round is internally chaptered, allowing you to skip on your remote.)*Round 1, 3x total (using heavy KB): 1) Zip to Home --> Push Press, 2) Double Arm Swings*Round 2, 3x total (using light KB, which appears to be used for remainder): 1) Swing to Home --> Squat Press, 2) Forward Lunge with Chop, 3) Alternating Swings*Round 3, 3x total: 1) Lateral Lunge (bring KB to toe), 2) Swing Flip, 3) Circles around Hips (add 1-leg balance), 4) Push-Ups (on floor, no KB)*Round 4 (moving to floor), 2x total: 1) Turkish Get-Up in Increments: a. Torso Reach, b. Hip Lifts, c. Leg Lifts, d. Side Plank, 2) Diagonal Chop (lying to seated), 3) Plank RowsCOOL DOWN (4 mins.)NOTE: The cool-down moves are IDENTICAL to what appears on Kleidman's Basics DVD.Kleidman is alone again for the cool-down. She begins with a lunging hip flexor stretch, moving into a runner's stretch for the hamstrings. She stretches the forearms on the floor, then the triceps and shoulder stretches. Kleidman concludes with full body hangs and breathing.In my review of the KettleX Basics DVD, I broke down the specific reasons that Kleidman's style of kettlebell training does not click with me; I won't rehash that here. Suffice to say that although some will enjoy the fast-paced, fusion nature of this workout, it didn't work for me.

### ⭐⭐⭐⭐⭐ Best Kettlebell workout out there
*by A***  on February 24, 2015*

Such a great workout, well putted together moves! After repeating the workout several timea technique gets very clear!Love the instructions for modifications as well!

### ⭐⭐⭐⭐⭐ A solid workout routine
*by L***E on January 6, 2015*

I've been using Kettlebells for ~ 15 years as part of my martial arts routine and know firsthand how useful these things can be for both men and women who want to strengthen and stabilize their core, burn fat, and build muscle. Sure, weights can do the same thing, but Kettlebells have certain advantages, not the least of which is that they're fun and easy to use. The kettlebell's center of mass is extended beyond the hand, hence utilizes more muscles than traditional dumbbells, meaning that a kettlebell workout is more effective and yields better results in less time too. What I hadn't found until now was useful instruction for those who have played around with them but want something more. Lorna Kleidman clearly knows her stuff, she is a 3-time Kettlebell World Champion, author, and coach, and it shows in the instruction. Ignoring the tutorial (~ 20 min) which you'll only need a couple of times, the DVD has a ~40 minute exercise routine, and ~ 4 minute cool down covering intermediate Kettlebell exercises. This makes for a well-produced, easy to follow, useful workout. You will need two Kettlebells for this routine (Lorna suggests ~ 10-15lb and 20-25lb for woman and ~ 15-20lb and 30-35lb for men) and a mat or towel, all of which are easily available at most any sporting goods store or online.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-01-31*