---
product_id: 48848366
title: "Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise"
brand: "iron gym"
price: "E£ 29254"
currency: EGP
in_stock: true
reviews_count: 8
category: "Iron Gym"
url: https://www.desertcart.com.eg/products/48848366-pull-up-bar-and-abdominal-straps-total-upper-body-training
store_origin: EG
region: Egypt
---

# Supports up to 300 lbs Fits door frames up to 35.4 inches No screws, quick assembly Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise

**Brand:** iron gym
**Price:** E£ 29254
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate your home workouts—strength, style, and convenience in one sleek bar!

## Quick Answers

- **What is this?** Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise by iron gym
- **How much does it cost?** E£ 29254 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/48848366-pull-up-bar-and-abdominal-straps-total-upper-body-training)

## Best For

- iron gym enthusiasts

## Why This Product

- Trusted iron gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rock-Solid Steel Strength:** Heavy-duty alloy steel construction supports up to 300 lbs with non-slip rubber feet for ultimate stability.
- • **Sleek, Space-Smart Design:** Compact and lightweight at just 2.15 kg, fits most standard door frames without damage or hassle.
- • **Versatile Workout Options:** From strict pull-ups to floor push-ups and hanging L-sits, unlock a full spectrum of bodyweight exercises.
- • **Total Upper Body Powerhouse:** Transform any doorway into your personal gym—pull-ups, push-ups, sit-ups, and more.
- • **Effortless Setup & Portability:** No screws or permanent fixtures—install or remove in seconds, perfect for busy lifestyles.

## Overview

The Iron Gym Pull Up Bar & Abdominal Straps is a portable, no-screw, heavy-duty steel fitness bar designed to fit most door frames up to 35.4 inches wide. Supporting up to 300 lbs, it enables a wide range of upper body and core exercises including pull-ups, push-ups, and sit-ups. Its quick assembly, non-slip feet, and protective foam grips make it a professional-quality, space-saving solution for year-round home workouts.

## Description

Shop IRON GYM Original Total Upper Body Workout Bar - Black, Medium. Free delivery and returns on all eligible orders.

Review: Great piece of kit - I wasn't sure if this was going to be any good but was pleasantly suprised. Although you construct it yourself,it is by no measn rickety or ustable, it is solid and well built. It goes up and down in a jiffy and feels sturdy on the door. It doesn't seem to hand off the top of the door frame as i expected, but rather redirects the weight into the front of the door frame (...some kind of physics i suspect!). Also, given that you can hang off it and put in on the floor, you can do far more than the 4 exercise shown in the video. Here is a brief list i worked out you can do on it in the few hours I have had it: On door frame: All variations of pull up (I can think of around 8, probably more), chin ups, hanging L-sits, hanging L-sit pull ups, knees to elbows, feet to hands, variations on front levers, ...probs lots others, check out bodyweight websites. On Floor/hooked behind door: Push ups (either on round bars or wide bar), dips (but really these are a waste of time as it is too low so do these on chairs), sit-ups (all variations), Leg raises (lying on back holding bar hooked on bottom of door behing head), L-sits etc, but most importantly you now have a set of paralell bars to practice variations on tuck and straddle plauches, planche push-ups, handstands, handstand push-ups, again many more. The only problem is that it is not fixed (although also one of its strenghts, in that you can take it up an down in seconds). As it is not fixed you cannot really use it for any kipping, so only strict form works here. not really a problem as strict form is great for strength and if your into crossfit type workouts, I'm sure you've found bars for kipping somewhere else. I think this is a great bit of kit and would help anyone starting out with bodyweight exercises, would suit anyone taking up Pavels "grease-the-groove" approach where you need to do your exercises all throughout the day and don't live in a gym.
Review: Great piece of kit - I don't often write any reviews but feel I have to for this product. I've wanted a pull up bar for some time and have read most other reviews for this and many other products which come across quite scary at times. I've used park equipment, trees etc to mimic a pull up bar and still prefer to be training outside when the weather is nice, but during the winter the cold, wet metal can put you off a bit. Having decided to bite the bullet knowing that the product is inexpensive anyway I received the pull up bar and assembled it in minutes. It fits on all my doors (I live in a standard, modern house) and feels very sturdy. I even use it on my garage back door so I can still train outside when the weather is nice. I didn't want the item for the extra exercises you can do on it, but tried them out and I'm extremely impressed. Being a fan of minimal equipment, I wish I hadn't bothered with weights benches etc when I could buy this for a fraction of the price and gain better results in the process.

## Features

- Iron Gym Increases Muscle Strength and Tone
- Use for Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
- High strength steel will support up to 300 lbs
- Safety wedge included to prevent Iron Gym slipping from your door
- Iron Gym fits most standard door frames
- Iron Gym is quick and easy to assemble
- Professional quality - non-slip rubbered feet, protective foam and high density foam grips included
- Do not accept cheap immitations
- Watch the demo video now
- Pull Up Bar For Doorway: Plan Your Home Workout Regime With Iron Gym Pull Up Bars, Turn Any Doorway Into A Personal Gym And Get The Strong, Lean Body You Always Wanted, Right At Home. It Instantly Attaches To Or Removes From Your Door Frame And The Heavy-Duty Steel Construction Supports Up To 300 Pounds
- Fits Most Doorways: Comes In A Unit Packaging Dimensions Of 20X3.25X8 Inches, It Fits Up To 35.4-Inch-Wide Door Frames. It Can Be Used For An Indoor Workout, Please Keep In Mind That The Doorway Should Be 24 - 32 Inches Wide To Accommodate The Bar
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001EJMS6K |
| Action | Add |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 38,828 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 96 in Pull-Up Bars |
| Brand | IRON GYM |
| Color | Black |
| Compatible with | Ideal for pull-ups, push-ups, pull-ups, dips, crunches and more. Fits up to 35.4" wide door frames |
| Customer Reviews | 3.9 3.9 out of 5 stars (24,666) |
| Date First Available | 6 July 2009 |
| Department | Unisex |
| Features | Portable |
| Included components | All parts |
| Is discontinued by manufacturer | No |
| Item display width | 36.61 inches |
| Item model number | IRONG-MC4 |
| Manufacturer | JML |
| Material composition | Steel |
| Material type | Alloy Steel |
| Maximum weight capacity | 300 Pounds |
| Number of pieces | 1 |
| Outer material | Metal |
| Product Dimensions | 33 x 93 x 28 cm; 2.15 kg |
| Seasons | Year-round |
| Size | M |
| Sport | Fitness |
| Style | Original |
| Weight | 907 g |

## Product Details

- **Brand:** IRON GYM
- **Colour:** Black
- **Material:** Alloy Steel
- **Maximum weight recommendation:** 300 Pounds
- **Mounting type:** Doorway Mount

## Images

![Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise - Image 1](https://m.media-amazon.com/images/I/51S48AlbfOS.jpg)
![Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise - Image 2](https://m.media-amazon.com/images/I/61Jt8aDrf2L.jpg)
![Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise - Image 3](https://m.media-amazon.com/images/I/715AkbpwKOL.jpg)
![Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise - Image 4](https://m.media-amazon.com/images/I/718Mu1BusrL.jpg)
![Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise - Image 5](https://m.media-amazon.com/images/I/61XAW3FCYqL.jpg)

## Questions & Answers

**Q: Hi, the width of my doors are 90 cms.  how much width is the pull-up bar (from side to side) so that i will be sure that it can stay on place with no risk on safety**
A: The total width I've measures is 93 cm so you would have 1.5 cm each end to play with which would be plenty in my opinion

**Q: Genuine product: My item has "Door Gym" embossed on the outside of the plastic bar. Is this a genuine item?**
A: yeah,iv had this for years now and its very strong,got great confidence when using it.
iv had a cheap one which was fake and the small door bracket that came with that bracket bent after only one first day.

**Q: What size is the box used for shipping this item ?   I will need Height x Length x Width, thank you**
A: I've still got the iron gym box and it is 51 x 20 x 8cm. But I've got a feeling it came within another brown box from amazon considering this box has pictures on it and stuff. I don't remember exactly but I don't think the outer box was very much bigger than this box.

**Q: I have one of these bars but the plastic bar at the top has broken.  Is there anywhere i can just buy this piece from.**
A: No idea, probably best to find a good piece of hard wood then cut and sand it to shape.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great piece of kit
*by M***E on 4 September 2009*

I wasn't sure if this was going to be any good but was pleasantly suprised. Although you construct it yourself,it is by no measn rickety or ustable, it is solid and well built. It goes up and down in a jiffy and feels sturdy on the door. It doesn't seem to hand off the top of the door frame as i expected, but rather redirects the weight into the front of the door frame (...some kind of physics i suspect!). Also, given that you can hang off it and put in on the floor, you can do far more than the 4 exercise shown in the video. Here is a brief list i worked out you can do on it in the few hours I have had it: On door frame: All variations of pull up (I can think of around 8, probably more), chin ups, hanging L-sits, hanging L-sit pull ups, knees to elbows, feet to hands, variations on front levers, ...probs lots others, check out bodyweight websites. On Floor/hooked behind door: Push ups (either on round bars or wide bar), dips (but really these are a waste of time as it is too low so do these on chairs), sit-ups (all variations), Leg raises (lying on back holding bar hooked on bottom of door behing head), L-sits etc, but most importantly you now have a set of paralell bars to practice variations on tuck and straddle plauches, planche push-ups, handstands, handstand push-ups, again many more. The only problem is that it is not fixed (although also one of its strenghts, in that you can take it up an down in seconds). As it is not fixed you cannot really use it for any kipping, so only strict form works here. not really a problem as strict form is great for strength and if your into crossfit type workouts, I'm sure you've found bars for kipping somewhere else. I think this is a great bit of kit and would help anyone starting out with bodyweight exercises, would suit anyone taking up Pavels "grease-the-groove" approach where you need to do your exercises all throughout the day and don't live in a gym.

### ⭐⭐⭐⭐⭐ Great piece of kit
*by D***D on 24 July 2010*

I don't often write any reviews but feel I have to for this product. I've wanted a pull up bar for some time and have read most other reviews for this and many other products which come across quite scary at times. I've used park equipment, trees etc to mimic a pull up bar and still prefer to be training outside when the weather is nice, but during the winter the cold, wet metal can put you off a bit. Having decided to bite the bullet knowing that the product is inexpensive anyway I received the pull up bar and assembled it in minutes. It fits on all my doors (I live in a standard, modern house) and feels very sturdy. I even use it on my garage back door so I can still train outside when the weather is nice. I didn't want the item for the extra exercises you can do on it, but tried them out and I'm extremely impressed. Being a fan of minimal equipment, I wish I hadn't bothered with weights benches etc when I could buy this for a fraction of the price and gain better results in the process.

### ⭐⭐⭐⭐ An excellent addition to a workout
*by T***L on 24 October 2011*

I was at first a bit dubious about buying one of these; I was worried that it would damage the door frame, or it wouldn't see much use. However, as I needed to develop my strength, I gave it a go. As usual, the free delivery was quick and reliable, and the parts used to make the bar are well made. The safety clip enclosed ensures no damage comes to the door frame or bar, and it is safe to do almost any exercise on. In terms of biceps, the chin-ups are great. The three types of grip available allow me to work every part of the bicep, and the comfortable padding helps while developing grip strength. However, because it is nearly impossible to isolate the biceps in this exercise, consider using dumbells as well to maximise the benefit. I was unfortunately a bit disappointed with the pull up function; the bar is nowhere near as wide as it should be. Unlike other non-portable gym grade bars, the lack of width means I can't target the Teres minor and major muscles as well as all of my Latissimus Dorsi muscles; hence the four star review. Also, as with the other reviews, check the door frames at home. I only found one that actually fitted the bar. Tricep workouts are poorly advertised in the booklet, as the dip is only useful for people just starting out. One suggestion is to go for close hand push-ups and lower your chest to as close to the bar as possible, as it provides a much better exercise. Also, as suggested by another review, abs are better trained by hanging from the bar and doing straight leg raises, and provided there's enough room, doing hanging straight leg trunk twists, where you basically hang from the bar with your body parallel to the floor, and swing your legs from side to side. Much less reps required. As I imagine the maximum weight load of the bar to be quite high, if the exercises get too easy, a weight belt and some plates can be ordered online. Considering the amount of time it would take to progress through them, they can be bought at quite a low price. Overall, despite the aforementioned disappointment with the pull-up function, the bar is well worth the money for chin-ups alone, not mentioning the exercises that can be used for pecs, tris and abs. The quality of the materials means that the bar will last for a good while, and if gaining strength or endurance is your goal, then it is definitely worth a purchase.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-23*