---
product_id: 56499499
title: "Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection"
brand: "sunny health & fitness"
price: "E£ 63755"
currency: EGP
in_stock: true
reviews_count: 9
category: "Sunny Health & Fitness"
url: https://www.desertcart.com.eg/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat
store_origin: EG
region: Egypt
---

# Up to 66 lbs resistance Adjustable squat angles Bluetooth + SunnyFit app Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** E£ 63755
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt, sweat, and smart-train your way to peak glutes & legs!

## Quick Answers

- **What is this?** Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** E£ 63755 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Supports up to 330 lbs with rock-solid stability—engineered for longevity and consistent performance.
- • **Space-Savvy Design:** Foldable, lightweight frame fits perfectly in apartments or home gyms without cramping your style.
- • **Total-Body Powerhouse:** Engage glutes, quads, core & shoulders in one fluid motion for a full-body burn.
- • **Customizable Intensity:** 3 resistance bands + multiple squat angles let you scale workouts from beginner to beast mode.
- • **Smart Connected Fitness:** Sync with SunnyFit app for AI-guided plans, real-time tracking & exclusive trainer-led global workouts.

## Overview

The Sunny Health & Fitness Smart Row-N-Ride is a foldable, compact squat assist rower designed for a full-body workout targeting glutes, legs, core, and upper body. Featuring adjustable resistance up to 66 lbs, customizable squat angles, and Bluetooth connectivity to the SunnyFit app, it offers AI-guided workouts and real-time tracking. Built for durability with a 330 lb capacity and a space-saving design, it’s perfect for millennial professionals seeking an efficient, smart, and versatile home fitness solution.

## Description

desertcart.com : Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S : Sports & Outdoors

Review: Holy crap, this is not kidding around (it's good?) - After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.
Review: Compact, sturdy, good quality. - This seems like a stable, easy-to-use upright rowing machine. Set-up took about 25 minutes (including interruptions from the dog) and even though some of the written instructions were vague, the accompanying illustrations made things clear. It might be nice to have a guide for setting the seat and handlebars based on the user’s height. It is small enough that I think it will fit next to my folding exercise bike and weight bench without being in the way when it isn’t in use. I haven’t used it for a full workout yet, but I tried it out for a couple of minutes and it glides smoothly. I had back surgery a couple of months ago and I’m looking for ways to strengthen my core without putting too much stress on my back. It is getting boring just to use the exercise bike, so I think this will add some variety to my workouts. Overall, I’m very satisfied.

## Features

- 【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ desertcart reviews, your all-in-one cardio and strength solution.
- 【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- 【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- 【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- 【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- 【FOLDABLE, SPACE-SAVING DESIGN】This compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- 【BUILT TO LAST – 330LB CAPACITY】The NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- 【DIGITAL MONITOR WITH BLUETOOTH】Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074B3B22G |
| Best Sellers Rank | #1,794 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Customer Reviews | 4.5 4.5 out of 5 stars (44,032) |
| Date First Available | July 27, 2017 |
| Display Type | LCD |
| Global Trade Identification Number | 00815749011893 |
| Hand Orientation | Ambidextrous |
| Included Components | Row-N-Ride® Trainer, User Manual |
| Item Dimensions LxWxH | 19.3 x 45.3 x 50 inches |
| Item Package Dimensions L x W x H | 45.8 x 13.1 x 10.4 inches |
| Manufacturer | Sunny Health & Fitness |
| Maximum Weight Recommendation | 220 Pounds |
| Model Name | NO. 077S |
| Number of Batteries | 1 AA batteries required. (included) |
| Number of Items | 1 |
| Operation Mode | Automatic |
| Package Weight | 15.15 Kilograms |
| Part Number | NO. 077S |
| Power Source | Battery Powered |
| Size | One Size |
| Style | 1 - Classic |
| Suggested Users | unisex-adult |
| UPC | 815749011893 |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Grey
- **Item Weight:** 24.5 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 19.29"D x 50"W x 45.27"H

## Images

![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71UVVIay2lL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a**
A: I used it consistently & have lots 2 inches off waistline and thighs/flutes.  I recovered from hip replacement at 40 years old.  It has been a vital piece to getting my hips, quads, glutes arms, shoulders all back in shape.  I do it for 20-30 minutes daily, along with TRX and walking.

**Q: How does this compare with the DB method machine?**
A: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.

**Q: does it really help tone your gluts and legs?**
A: I am 75 years old and bought this machine to strengthen my knees and legs. My daily chores strengthen my arms, but I noticed that my legs felt shaky when going down stairs. I have used this machine every day for 25 reps, and my legs no longer feel shaky. I have also noticed that I haven't had the occasional stabs of pain in my knees when going downstairs, and my legs already feel stronger.

**Q: i would like to know if this machine helps tone the stomach muscles at all?**
A: YES it does!  Don't understand the NO responses to this question.  I don't go by time on machine.  I count reps.  I have only had it a week.  I do 20 reps 2-3 times a day and my tee shirts are no longer tight across my belly... They flow and move gracefully.  I am in my 60's and 💙 this machine!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Holy crap, this is not kidding around (it's good?)
*by N***N on March 28, 2020*

After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.

### ⭐⭐⭐⭐⭐ Compact, sturdy, good quality.
*by B***E on January 1, 2026*

This seems like a stable, easy-to-use upright rowing machine. Set-up took about 25 minutes (including interruptions from the dog) and even though some of the written instructions were vague, the accompanying illustrations made things clear. It might be nice to have a guide for setting the seat and handlebars based on the user’s height. It is small enough that I think it will fit next to my folding exercise bike and weight bench without being in the way when it isn’t in use. I haven’t used it for a full workout yet, but I tried it out for a couple of minutes and it glides smoothly. I had back surgery a couple of months ago and I’m looking for ways to strengthen my core without putting too much stress on my back. It is getting boring just to use the exercise bike, so I think this will add some variety to my workouts. Overall, I’m very satisfied.

### ⭐⭐⭐⭐⭐ Buy this!!!
*by J***Y on February 20, 2026*

So stoked to use this awesome Row n Ride exercise machine!!! Came in one box which was a little heavy but I managed, pretty easy to assemble. Make sure to follow the directions though, it does come with a tool that you could use for every nut, bolt and screw in the package. Make sure to register your product to get the warranty, all of the information is in the box as well. The serial number is on the front base of the machine it's a long number make sure to enter all letters and numbers. It will ask for order number as well which is located in your orders on Amazon at the time of purchase. If you are shorter like I am 5'5 you can adjust both the seat and the handles which is pretty cool, there are three strength straps underneath the butt on the back of machine start off with one to see if you could feel the pull in both glutes and arms. Since I've been trying to work out everyday I started with three bands and it felt great! There is a computer between the handles it comes with two AAA batteries which you should just upgrade to a better brand for longer life. It reads your heart rate, calorie count and more! Great purchase very happy. Glad I added this to my cart and noticed that it was on sale, definitely get this machine! It also folds up nicely after you're done using it, very convenient if you have a small home or exercise space.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection

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---

*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-03-07*