---
product_id: 58267323
title: "Home Gym Workout Systems"
brand: "bowflex"
price: "E£ 329705"
currency: EGP
in_stock: true
reviews_count: 8
category: "Bowflex"
url: https://www.desertcart.com.eg/products/58267323-home-gym-workout-systems
store_origin: EG
region: Egypt
---

# Up to 210 lbs resistance Compact 53x49x82 inch footprint 65+ gym-quality exercises Home Gym Workout Systems

**Brand:** bowflex
**Price:** E£ 329705
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home gym game with BowFlex — where power meets precision!

## Quick Answers

- **What is this?** Home Gym Workout Systems by bowflex
- **How much does it cost?** E£ 329705 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/58267323-home-gym-workout-systems)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable build with 5-year power rod warranty ensures years of consistent performance.
- • **Space-Smart Design:** Compact footprint fits seamlessly into your home without sacrificing workout variety.
- • **Versatile Attachments:** Integrated lat tower and removable leg curl/extension for dynamic, multi-muscle workouts.
- • **Customizable Resistance:** Power Rods deliver 5 to 210 lbs resistance, upgradeable to 310 lbs for growing strength.
- • **Total Body Transformation:** Over 65 exercises target every muscle group for a full-body sculpt.

## Overview

The BowFlex Xceed Home Gym is a compact, durable workout system offering over 65 gym-quality exercises with adjustable Power Rod resistance from 5 to 210 lbs, upgradeable to 310 lbs. Featuring an integrated lat tower and versatile attachments, it delivers a full-body workout in a space-efficient design, backed by a 5-year warranty on power rods.

## Description

desertcart.com: BowFlex Xceed Home Gym : Sports & Outdoors

Review: Worth it. - I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance.
Review: Great workout option...for the right person - I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new.

## Features

- FULL BODY WORKOUT: Compact home gym for full body workout from over 65 gym quality exercises.
- POWER ROD RESISTANCE: Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods.
- LAT TOWER: Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly.
- ACCESSORIES INCLUDED: Leg extension/leg curl attachment can be removed for squats.
- UPGRADES: Upgradable resistance up to 310 lbs (sold separately).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01MPZN4UB |
| Best Sellers Rank | #53,323 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #96 in Home Gym Systems |
| Brand Name | Bowflex |
| Customer Reviews | 4.5 4.5 out of 5 stars (7,813) |
| Date First Available | October 31, 2016 |
| Global Trade Identification Number | 00708447907752 |
| Handle Type | Fixed Handle |
| Included Components | composit materials, metal |
| Item Dimensions LxWxH | 53 x 49 x 82 inches |
| Item Package Dimensions L x W x H | 55 x 28.5 x 10 inches |
| Manufacturer | Johnson Health Tech Trading |
| Maximum Weight Recommendation | 300 Pounds |
| Model Name | Bowflex Xceed Home Gym |
| Number of Items | 1 |
| Package Weight | 83.01 Kilograms |
| Part Number | 100382 |
| Style | Bowflex Xceed |
| Suggested Users | unisex-adult |
| Tension Level | 410 pounds |
| UPC | 708447907752 |
| Warranty Description | 1 year frame, 60 days parts, 5 years power rods |

## Product Details

- **Brand:** Bowflex
- **Color:** Black
- **Item Weight:** 71.2 Kilograms
- **Material:** Alloy Steel
- **Product Dimensions:** 53"D x 49"W x 82"H

## Images

![Home Gym Workout Systems - Image 1](https://m.media-amazon.com/images/I/61j6KH5Us0L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does the exceed do the inner & outer thighs?**
A: Yes the booklet it comes with shows you how to set up machine

**Q: Does bowflex pr1000 take upgrade 310**
A: The PR1000 cannot be upgraded to 310 lbs.

**Q: What is the width of the horizontal bar at the top? I need to remove a drop-ceiling tile and I wan't to know if it will fit.**
A: The top bar on the Bowflex Xceed is about 31.25" wide

**Q: How wide of a space do you need for the Xceed? Please take into account when the power rods are flexed (side to side). Thank you**
A: From power rod to power rod when flexed is 6’. Now the directions say keep an additional 3’ past that but I didn’t have space for that so I didn’t. That is on the pr1000 Bowflex.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth it.
*by A***X on September 25, 2025*

I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance.

### ⭐⭐⭐⭐⭐ Great workout option...for the right person
*by S***O on June 1, 2023*

I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new.

### ⭐⭐⭐⭐ Nice unit (for the most part)
*by K***R on June 9, 2011*

Needing to get back in shape after a debilitating injury, I decided to give the Bowflex a try after reading the positive reviews. This review will be an 'initial impressions' review, and once I've had a few months on the machine, I plan to update it. PACKAGING: **** The PR3000 arrived in a single large box of considerable weight. The freight delivery service consisted of one guy, who was reluctant to take this to the 2nd floor of my house. I needed it up there, so I offered to lift one and and carry it up the stairs. Trust me, you WILL want this box to be delivered to the room where you will use the machine. It took almost probably 45 minutes just to unpack the box - every part was wrapped in large quantities of bubble wrap and duct tape. Also, many of the components were zip-tied together with heavy-duty ties (your typical scissors might not be up to the task). I used wire cutters. ASSEMBLY INSTRUCTIONS: *** I've seen much better assembly instructions. The system contains 20 pulleys, almost all of which were numbered with a stick-on number. Nowhere in the assembly document were any of these numbers referenced! Threading the cables through the pulley system had to be done by CAREFULLY inspecting the drawings. Also, the leg assembly has three different positions for the ankle pads, but there is no advice for determining which position you should use. Similarly, the seatback has holes for permanently attaching it at one of 3 positions, but again there is no advice for where to properly position the seat-back. Finally, if you do order the extra 50lb rods (which I did), there is no mention of how/when to install them. I can tell you that you will have to tilt the Bowflex on its side to add them after the fact, because there are bottom-mounted screws. EASE OF ASSEMBLY: **** As long as you are very good at following instructions and are detail-oriented and mechanically inclined, assembly is fairly straight-forward. None of the attachment hardware is labelled, so some intelligent deduction is required. QUALITY OF CONSTRUCTION: **** There are many powder-coated steel parts in this unit - everything fit together well, with no hole alignment issues. I am subtracting one star for the quality of the seat and seat-back. It is obvious that they tried to save some money there, with a vinyl-covered padded seat (covering plywood, I think). The seat is somewhat slippery, and the vinyl is attached with not-too-many staples. I don't expect the seat to hold up. I used to own a Soloflex back in the 90s, and it had a molded rubber bench attached to a metal plate. I would have MUCH preferred a seat like that, and would have no concerns about its longevity. EXERCISE FLEXIBILITY: ***** This unit provides enough flexibility to work all of the same muscle groups I used to work at the gym. For the most part, moving from one exercise to the next is pretty simple. Bowflex advertises a cable change-free system, which is not entirely accurate. In order to go from an exercise like the bench press (which uses the lower set of handgrips) to any standing leg exercise, you will need to: 1) Disconnect each of the lower cables from the leg attachment; 2) Remove the leg attachment; 3) Remove one set of handgrips from the middle or upper pulleys; and 4) Attach the handgrips to the lower pulleys. This is an annoyance to be sure, and you will want to structure your exercise routine so as to minimize any changes other than changing weight. They should have included an extra set of handgrips to allow you to keep the other ones in place at all times. At least they can be ordered as an accessory. NOISE: ***** The system has the potential of being very quiet, although I am getting some grating sounds when the pulleys shift on the metal loops that attach them to the supports. I think a little strategically placed lithium grease will take care of it. RESISTANCE FEEL: **** The change in resistance feels pretty good to me. It is much better than the resistance band-based Soloflex was, with the changes being more gradual as you reach the end of travel for a rep. One note for taller people - there is very little, if no resistance at the beginning of a lat pulldown. There simply isn't enough distance between the seat and the handgrips if you have a long torso and chimp arms like me. My arms are not even fully extended when the seat is at its lowest position. If you're used to a pulldown machine at a gym, you'll be a bit disappointed. More vertically challenged people will not find this objectionable. VALUE: *** For the number and type of exercises you can do with one machine, it's a decent value. I purchased it at a "Lightning Deal" price, but wouldn't have paid Amazon's regular price for it. The warranty is stated as: Machine: 1 year Parts: 60 days Power Rods: 7 years They don't explain what they consider to be 'Machine' and what they consider to be 'Parts'. After 3 hours of assembly time, I consider it all to be parts. I wouldn't expect anything on this system to fail in less than a year. OVERALL RATING: **** I think I will be able to accomplish my objectives using this machine (namely a full-body workout with minimal down time between exercises). It is fairly compact in size, although to perform all of the exercises listed in the manual, you will need a free space of almost 8 feet in width and 9 feet in depth (for the standing leg kickbacks). If you don't have that much depth available, you can still do a lot of exercises with about a 7 foot depth. That's all for now... will be back in a few months with an update.

## Frequently Bought Together

- BowFlex Home Gym Workout Systems
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids
- Bowflex Home Gym Power Rod Upgrade Options

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-16*