---
product_id: 597097095
title: "Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health"
price: "E£ 4070"
currency: EGP
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.eg/products/597097095-change-your-diet-change-your-mind-a-powerful-plan-to
store_origin: EG
region: Egypt
---

# Published 2024 - fresh insights Top 100 ranks in 3 categories 607 reviews - trusted by readers Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

**Price:** E£ 4070
**Availability:** ✅ In Stock

## Summary

> 🧠 Feed your brain, fuel your life — transform your mind through your diet!

## Quick Answers

- **What is this?** Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
- **How much does it cost?** E£ 4070 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/597097095-change-your-diet-change-your-mind-a-powerful-plan-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anxiety Reduction Plan:** Practical dietary changes to overcome anxiety
- • **Highly Rated & Popular:** 4.7 stars from 600+ readers, a must-have for mindful living
- • **Mood & Memory Optimization:** Proven strategies to boost mood and protect memory
- • **Vegetarian & Vegan Friendly:** Tailored for plant-based lifestyles
- • **Science-Backed Mental Wellness:** Grounded in rigorous research, not opinion

## Overview

Change Your Diet, Change Your Mind is a 2024 paperback by Dr. Georgia Ede that delivers a scientifically grounded plan to enhance mood, reduce anxiety, and protect memory through nutrition. With over 600 positive reviews and top rankings in nutrition and emotional self-help categories, this book is a trusted resource for professionals seeking optimal mental health via dietary change.

## Description

Buy Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Ede, Dr Georgia online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Excellente synthèse de la connaissance scientifique sur le métabolisme et la nutrition - Ce livre est extrèmement précieux car il passe en revue le fonctionnement du métabolisme et remet en cause beaucoup de mythes et croyances sur l'alimentation et la pseudo-science de la nutrition. Ce n'est pas un livre d'opinions mais un condensé de la connaissance scientifique sur le métabolisme. Ce que j'aprécie le plus c'est la démarche scientifique (réf aux articles scientifiques), l'analyse commentée de certains papiers et la démarche sincère de l'auteure.
Review: Good book - must buy - Science backed - worth a read!

## Features

- Binding: paperback
- Language: english
- Manufacturer: Yellow Kite
- Brand: Yellow Kite
- Publication date: 2024-01-30T00:00:01Z

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #16,427 in Books ( See Top 100 in Books ) #44 in Vegetarian & Vegan Food #75 in Nutrition #76 in Emotional Self Help |
| Customer Reviews | 4.7 out of 5 stars 607 Reviews |

## Images

![Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health - Image 1](https://m.media-amazon.com/images/I/81pfu35xlAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellente synthèse de la connaissance scientifique sur le métabolisme et la nutrition
*by J***E on 23 November 2025*

Ce livre est extrèmement précieux car il passe en revue le fonctionnement du métabolisme et remet en cause beaucoup de mythes et croyances sur l'alimentation et la pseudo-science de la nutrition. Ce n'est pas un livre d'opinions mais un condensé de la connaissance scientifique sur le métabolisme. Ce que j'aprécie le plus c'est la démarche scientifique (réf aux articles scientifiques), l'analyse commentée de certains papiers et la démarche sincère de l'auteure.

### ⭐⭐⭐⭐⭐ Good book - must buy
*by A***R on 19 May 2025*

Science backed - worth a read!

### ⭐⭐⭐⭐⭐ The power of change is in your hands
*by K***I on 9 November 2025*

Great read by a great Doctor. Change Your Diet, Change Your Mind, powerful info.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-21*