---
product_id: 69709011
title: "Protein Sparing Modified Fast Cookbook"
brand: "maria emmerichcraig emmerich"
price: "E£ 4232"
currency: EGP
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.eg/products/69709011-protein-sparing-modified-fast-cookbook
store_origin: EG
region: Egypt
---

# Protein Sparing Modified Fast Cookbook

**Brand:** maria emmerichcraig emmerich
**Price:** E£ 4232
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Protein Sparing Modified Fast Cookbook by maria emmerichcraig emmerich
- **How much does it cost?** E£ 4232 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/69709011-protein-sparing-modified-fast-cookbook)

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- maria emmerichcraig emmerich enthusiasts

## Why This Product

- Trusted maria emmerichcraig emmerich brand quality
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## Description

Full description not available

## Images

![Protein Sparing Modified Fast Cookbook - Image 1](https://images-na.ssl-images-amazon.com/images/I/517cULAQ7uL.jpg)
![Protein Sparing Modified Fast Cookbook - Image 2](https://images-na.ssl-images-amazon.com/images/I/51Iwl3-qtCL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Disappointment
  

*by J***E on Reviewed in the United States on July 9, 2018*

First off, I LOVE Maria Emmerich. I have almost all of her books and have great respect for her. That said, this very slim, 65 page "book" is a real disappointment. Apparently it's supposed to be an eBook because it has a couple of pages that have "Click HERE to..." Even the bottom edges of the pages are ragged and uneven, as if hand-cut.As far as the content, it does not give complete information such as how to incorporate protein sparing modified fasting such as how many days are recommended or should it be interspersed within a ketogenic diet? There are only two pages introducing and explaining this method at the beginning in large font. One can assume two weeks, I guess, since there are two weeks' worth of menus at the end.I give it two stars only because I should have looked more closely before I spent $29.99 on this. I was willing to since it was Maria and I've been impressed with her thus far, so I simply didn't research it.

### ⭐⭐ 







  
  
    Don’t buy if you are expecting a regular cookbook
  

*by M***R on Reviewed in the United States on July 27, 2018*

Woefully slender, outrageous price. Since I read other reviews I knew that when I bought it,  but I took a (big) chance in order to get the information.  Some of the recipes will work for me, but others won’t because I have egg and dairy intolerances. That matters quite a bit when you’re looking at such a small pamphlet. But I am still hoping the guidelines for this modified fast will work for me. That’s why I picked a middle of the road rating. We’ll see. (Edited to add: Yes, the e-book is cheaper at $20, but a $20 ebook is also an outrageous price for such a small booklet. The potentially useful information I wanted is literally on two pages -  probably the length of a blog post. Nobody can get inside the authors’ heads, so who knows what their thinking was, but as a consumer I’ll be honest, this feels like a money grab. While I understand that using CreateSpace is expensive for print copies, especially if you have color photos, I don’t think there’s any excuse for the e-book price.  I’m downgrading my three star review to two stars. I also want to add, I’ve got two or three of her other cookbooks and enjoy them tremendously. The dairy free cookbook is the most useful to me, and therefore the most enjoyable.)

### ⭐ 







  
  
    Don't Buy This "Book"!
  

*by Y***W on Reviewed in the United States on June 2, 2020*

I am so disappointed. I have loved every one of my previous Maria Emmerich books. First, this took a long time from order to delivery. Second, it arrived badly damaged. Third, it is nothing like my previous purchases, a slim 65 pages and less than 50 recipes. I will never buy another title from this author without reading the reviews. I wish I would have read the dismal reviews and saved myself almost $30. At $5, it would have been priced right. This is horribly over inflated and definitely not in keeping with the standard set by her previous I ys books. Shame on you, Maria Emmerich, for disappointing one of your biggest fans. And shame on me for falling for this excuse for a book. At best, it is a booklet. At worst, it is a rip-off. Maria, I will never feel the same way about your books again.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-17*