---
product_id: 709688972
title: "Nap Boule Ble Bulgur Wheat, 3.5 Lb"
brand: "intotal"
price: "E£ 4538"
currency: EGP
in_stock: true
reviews_count: 5
category: "Intotal"
url: https://www.desertcart.com.eg/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb
store_origin: EG
region: Egypt
---

# Minimally processed whole grain High fiber & protein content Quick 10-min cook time Nap Boule Ble Bulgur Wheat, 3.5 Lb

**Brand:** intotal
**Price:** E£ 4538
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with ancient grains—fast, nutritious, and irresistibly versatile!

## Quick Answers

- **What is this?** Nap Boule Ble Bulgur Wheat, 3.5 Lb by intotal
- **How much does it cost?** E£ 4538 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb)

## Best For

- intotal enthusiasts

## Why This Product

- Trusted intotal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gluten-Free Goodness:** A safe, wholesome choice for gluten-sensitive lifestyles without compromising flavor.
- • **Effortless Gourmet Prep:** Cooks in just 10 minutes using a simple 1:2 bulgur-to-water ratio—perfect for busy professionals.
- • **Nutrient-Dense Powerhouse:** Packed with fiber, protein & essential minerals for sustained energy and heart health.
- • **Versatile Culinary Staple:** Seamlessly swaps in for rice, couscous, or pasta to elevate salads, pilafs, and more.
- • **Ancient Grain, Modern Taste:** Enjoy the nutty, chewy texture of a grain cherished for thousands of years.

## Overview

Nap Boule Ble Bulgur Wheat is a minimally processed, gluten-free whole grain made from cracked durum wheat. It offers a quick 10-minute cook time and a nutty flavor, making it a nutritious, high-fiber, and protein-rich alternative to rice or couscous. Perfect for health-conscious professionals seeking versatile, easy-to-prepare meals that support digestion, heart health, and stable blood sugar.

## Description

Discover bulgur wheat! This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. It’s delicious, nutritious and easy to prepare.

Review: Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!
Review: Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.

## Features

- NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious.
- MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
- SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
- VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
- Not only is bulgur tasty and quick to prepare but also very nutritious.
- Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
- The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
- You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
- Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species.
- Allergen Information: Gluten Free

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B084VRQSJV |
| Brand | Intotal |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,859) |
| Date First Available | 15 March 2025 |
| Format | Grain |
| Item model number | 400317 |
| Package Dimensions | 35.19 x 17.86 x 5.74 cm; 1.59 kg |
| Package Information | Can |
| Special Feature | Gluten Free |
| Units | 1656.12 Milliliters |

## Product Details

- **Brand:** Intotal
- **Diet type:** Gluten Free
- **Item package quantity:** 1
- **Item weight:** 1.59 kg
- **Unit count:** 1656.12 Milliliters

## Images

![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 1](https://m.media-amazon.com/images/I/31izUXmOm8L.jpg)
![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 2](https://m.media-amazon.com/images/I/510nb0KhZwL.jpg)
![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 3](https://m.media-amazon.com/images/I/51ZQ49QQg2L.jpg)
![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 4](https://m.media-amazon.com/images/I/61sO-emUlQL.jpg)
![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 5](https://m.media-amazon.com/images/I/81OGh9QJHHL.jpg)

## Questions & Answers

**Q: Is it gluten free?**
A: Absolutely NOT gluten free....bulgur is WHEAT !!

**Q: Is this made from durum wheat?**
A: Nothing on the package says the kind of wheat from which it is made.

**Q: Anyone had any issues with tiny crunchy stones in bulgur?**
A: I have ordered this 3 to 4 times, two packages per order and have not found any tiny stones in it. However, that being said, I use mine to make Tubule with it and found out I need to wash my parsley really well.  I use curly and Italian parsley and found the curly seem to have more grit in it.  Hope this helps you out.

**Q: Bulgar usually has a number indicating grind: #1 fine, #2 medium, #3 coarse. Which is this?**
A: It’s #3 coarse. In Haitian Creole “Ble” means coarse wheat. See source below:
Haitian Creole
Resource and Learning site for those who are learning to
speak Haitian Creole.
Thursday, May 24, 2012
What foods are 'ble' and 'nwa'?
Ble is coarse wheat or wheat. It looks like rice or
barley grains and has a brownish color
nwa is nuts and cashews

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***J on 18 November 2025*

Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!

### ⭐⭐⭐⭐⭐ Review
*by P***R on 7 January 2026*

Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.

### ⭐⭐⭐⭐⭐ Review
*by C***. on 7 June 2025*

I keep repurchasing this sack of cracked bulgur wheat as it is excellent quality for a very good price. The flavour and freshness are very good. It is so easy to prep and make a delicious taboulé salad. High in protein and nutritious. Loyal customer.

## Frequently Bought Together

- Nap Boule Ble Bulgur Wheat, 3.5 Pound
- Yummmy Cornmeal Coarse Grind - Harina de Maíz Molido Grueso, 3.5 Lbs. (56 Oz), Super Grit, Stone Ground, Kosher Certified, Gluten Free
- Caribbean Rhythms Pitimi Sorghum, 2 lb.

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-01-23*