---
product_id: 71989405
title: "FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise"
brand: "flybird"
price: "E£ 40782"
currency: EGP
in_stock: true
reviews_count: 8
category: "Flybird"
url: https://www.desertcart.com.eg/products/71989405-flybird-adjustable-weight-bench-astm-certified-800lbs-workout-bench-foldable
store_origin: EG
region: Egypt
---

# 30in extended backrest 144 adjustable positions 800 lbs max load FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise

**Brand:** flybird
**Price:** E£ 40782
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home gym game with pro-grade power and precision!

## Quick Answers

- **What is this?** FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise by flybird
- **How much does it cost?** E£ 40782 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.eg](https://www.desertcart.com.eg/products/71989405-flybird-adjustable-weight-bench-astm-certified-800lbs-workout-bench-foldable)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Support:** Extra-long 30-inch backrest ensures spinal alignment and maximizes chest engagement.
- • **Precision Angle Control:** 144 adjustable positions from -30° to 90° for full-spectrum muscle targeting.
- • **Swift Setup & Compact Storage:** Spring-lock quick adjustments and foldable design reduce footprint by 80%.
- • **Unmatched Strength & Stability:** ASTM-certified steel frame supports up to 800 lbs for pro-level durability.
- • **Trusted by 100,000+ Fitness Enthusiasts:** Backed by 1-year frame and 3-year parts warranty for peace of mind.

## Overview

The FLYBIRD Adjustable Weight Bench is a commercial-grade, ASTM-certified workout bench engineered for serious strength training. Supporting up to 800 lbs with a durable alloy steel frame and featuring 144 adjustable positions from decline to upright, it offers versatile full-body workout options. Its 30-inch extended backrest promotes proper form and comfort, while the spring-lock mechanism enables quick angle changes. Foldable and space-saving, it’s perfect for home gyms and apartments. Trusted by over 100,000 users, it comes with a 1-year frame and 3-year parts warranty.

## Description

desertcart.com : FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise : Sports & Outdoors

Review: A solid, well built weaght bench. - While this may not be the lowest priced weight bench being sold on desertcart, it is worth it's price. It is sturdily made, simple to assemble, and easy to fold up and store. The seat hinges at the back, and it's angle can be changed independent of the back with spring loaded adjustment pins that insert into holes in the support braces. The back likewise adjusts. It's a solid bench and meets my needs and expectations. I would buy again.
Review: Good quality, durable workout bench. Still perfect after 1 year - I've used this bench about 4-5 times a week for about a year. It continues to work flawlessly. It's high quality and sturdy. Easy to assemble. Has all the necessary adjustments for back and seat angles. Rubber pads keep the bench in place and the padding and cover are good quality and durable. No splits, cracks, or tears after 1 year of pretty heavy use.

## Features

- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
- 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiasts—whether beginners seeking long-term use or pros upgrading—the FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30° to 90° (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10° decline offers a gentle intro to decline bench press lifting; Perfect 90° upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back arching—so you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in width—perfect for apartments and small home gyms
- Trusted by over 100,000 users, the FB800 is backed by dedicated support including a 1-year frame replacement and 3-year parts coverage for complete peace of mind

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07DNYSJ8W |
| Best Sellers Rank | #841 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Adjustable Benches |
| Brand | FLYBIRD |
| Brand Name | FLYBIRD |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (25,850) |
| Date First Available | June 12, 2018 |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 46 x 13 x 48.5 inches |
| Item Package Dimensions L x W x H | 32 x 12.75 x 10 inches |
| Manufacturer | FLYBIRD |
| Material | Breathable leather &Alloy Steel |
| Model Name | A-002 |
| Package Weight | 9.07 Kilograms |
| Part Number | Adjustable Bench-149 |
| Product Dimensions | 46"D x 13"W x 48.5"H |
| Size | 46x13x48.5 inches |
| Style | FITNESS |
| Warranty Description | 1 year |
| Weight Limit | 800 Pounds |

## Product Details

- **Brand:** FLYBIRD
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Manufacturer:** FLYBIRD
- **Material:** Breathable leather &Alloy Steel
- **Product Dimensions:** 46"D x 13"W x 48.5"H
- **Size:** 46x13x48.5 inches
- **Weight Limit:** 800 Pounds

## Images

![FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise - Image 1](https://m.media-amazon.com/images/I/71+PRuGeCkL.jpg)

## Questions & Answers

**Q: When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident?**
A: Yes, the locking mechanism is very robust.  Looks like a thick pin with a great latch system.  I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

**Q: What is size when folded**
A: This workout bench about 30*16*9 in when folded

**Q: Diagram (picture)  shows 2 possible decline settings?  But video never shows anyone doing a decline press movement. How come?.**
A: Yes. You can set the bench for decline too!  This is an awesome bench. We love it.

**Q: Does it come with the elephant?**
A: It's an extremely sturdy bench and may be able to support the weight of an elephant.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A solid, well built weaght bench.
*by H***) on October 12, 2025*

While this may not be the lowest priced weight bench being sold on Amazon, it is worth it's price. It is sturdily made, simple to assemble, and easy to fold up and store. The seat hinges at the back, and it's angle can be changed independent of the back with spring loaded adjustment pins that insert into holes in the support braces. The back likewise adjusts. It's a solid bench and meets my needs and expectations. I would buy again.

### ⭐⭐⭐⭐⭐ Good quality, durable workout bench. Still perfect after 1 year
*by C***S on January 9, 2026*

I've used this bench about 4-5 times a week for about a year. It continues to work flawlessly. It's high quality and sturdy. Easy to assemble. Has all the necessary adjustments for back and seat angles. Rubber pads keep the bench in place and the padding and cover are good quality and durable. No splits, cracks, or tears after 1 year of pretty heavy use.

### ⭐⭐⭐⭐ Good Bench for the price
*by I***B on December 4, 2025*

This only gets a 4 star because of the quality, the quality is somewhat on the lower end, if you have the bench in decline mode and the little feet holders to do sit-ups, the feet holders clank quite a bit and the seat portion kind of moves. The design is my favorite part, it can decline and incline while holding my feet! Assembly is very very easy less than 15min. Movement is great the feet on the bench are adjustable so if you have an uneven floor it doesn’t matter. TL;DR, Okay quality. Incline / Decline is great. Foot pegs have adjustable feet for uneven surfaces. Seat little shaky using decline for sit ups.

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**Shop now:** [https://www.desertcart.com.eg/products/71989405-flybird-adjustable-weight-bench-astm-certified-800lbs-workout-bench-foldable](https://www.desertcart.com.eg/products/71989405-flybird-adjustable-weight-bench-astm-certified-800lbs-workout-bench-foldable)

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*Product available on Desertcart Egypt*
*Store origin: EG*
*Last updated: 2026-02-11*