The Eat , Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained and Vibrant

Review ------ Praise for Eat , Get Thin "Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful ins on the dynamics of dietary will change the way you think about everyday eating, and show you how easy it is to enjoy a ier, more satisfying diet."―Toby Cosgrove, CEO of Cleveland Clinic "A great read that helps make sense of all the conflicting information we've come to believe about including in our diets. Dr. Hyman shows, yet again, the powerful role tion plays in all of our lives." ―Maria Shriver "Eat , Get Thin cuts through the big lies we've all been fed about dietary -including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and y. Finally we can all kick that low- muffin to the curb. And get our slim, y bodies back!"―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom "Dr. Hyman hammers home that s should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."―Mehmet Oz, MD "Eat Get Thin deftly reveals how our long-held beliefs about dietary are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the rtunity to recapture and finally attain a y body weight."―David Perlmutter, MD, author of Brain Maker and Grain Brain "For forty years, we've been told, 'if you don't want on your body, don't put into your body.' So we cut back on from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat , Get Thin enthusiastically." ―David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry? "Dr. Mark Hyman has provided an elegant in into the confusing world of . Adding the right type of can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the content until you reach his markers of makes this a must-read book for everyone concerned about their future ." ―Dr. Barry Sears, author of The Zone "Sixty percent of the solid weight of your brain is . If someone calls you a head say thank you! Eat , Get Thin is a smart, well-researched, delicious road to help you get and stay y, reverse illness, and optimize your brain. I highly recommend it."―Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life "Dr. Mark Hyman is one of the most important voices in the world of medicine, , and tion. And his new book--Eat , Get Thin--is exactly why. Armed with clear up-to-date research and years of clinical success, Dr. Hyman explodes the outdated concept of the evils of dietary , and explains in an easy-to-understand fashion how the right s for your body are indeed the right s for your ideal weight. And he gives you the program to put it all to great use. It's time to do a big course correction in how we understand the in our food, and the on our bodies. Mission accomplished! Eat , Get Thin may be the most important and effective diet book of the decade. This is way more than a book about losing weight. It's all about being the iest and most well nourished version of you. I couldn't recommend this book more highly."―Marc David, founder of Institute for the Psychology of Eating and author of The Slow Down Diet and Nourishing Wisdom "Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low- isn't the answer, but high-quality s is. I have no doubt that the vast majority of people will be far ier for following his advice." ―John Robbins, author of Diet for a New America and co-founder of The Food Revolution Network Read more ( javascript:void(0) ) About the Author ---------------- Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and director of The Ultra Center. He is the author of 13 books, including Eat , Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and The Blood Sugar Solution Cookbook. Read more ( javascript:void(0) )

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