So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

What are the ingredients

The ingredients are listed on the Amazon listing for the product.

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💙 Elevate your heart & mind with every capsule – wellness you can feel!

90 DAY SUPPLY - 90 vegetable capsules ensure a full 3-month regimen without hassle
B 6 BRAIN BOOST - 25 mg Vitamin B6 enhances relaxation and cognitive clarity
CERTIFIED QUALITY - Kosher certified and free from common allergens for peace of mind
CLEAN CONSCIOUS - Non-GMO, Vegan, Gluten-Free, and allergen-free for pure wellness
MAGNESIUM POWERHOUSE - 400 mg Magnesium Oxide & Aspartate fuels heart & brain vitality

Bluebonnet Nutrition Magnesium & B6 delivers a potent 400 mg blend of Magnesium Oxide and Aspartate combined with 25 mg of Vitamin B6 per serving, designed to support heart health, brain function, and relaxation. This 90-capsule vegan, non-GMO, gluten-free formula is free from major allergens and certified kosher, making it a clean, reliable choice for daily wellness.

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