Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series) Paperback – August 4, 2015

There is a wealth of information out there on body building and weight training via so many different mediums these days that for a newcomer to something like body building nutrition it can be confusing as to know where to start. Certainly I see it over and over; often very regular gym patrons unable to shift the weight or make progress despite years of slogging it out. My suspicion is that it is a lack of sensible nutrition that is letting them down.This is where Nicholas's book can help. His advice is simple, and easy to follow. He suggests what food to eat, what food not to eat, how to eat the food within a plan and gives us healthy, carefully considered recipes which cover his food suggestions - all with the aim of supporting one's training programme to get the best results and achieve one's goals.Recommended reading, especially for beginners not knowing where to start, or those of us who just want to get back to basics.

This book is highly recommended for those who aspire to have a perfect body shape. It is true that exercise and diet works together, meaning that muscles cannot grow just relying on workout alone; you should also eat a well balanced diet.The author conveys guidelines on how to help your muscles grow without too much effort in exercise. Also, it contains food guidelines and nutrition plans to achieve a sexy bod. I just imagined that Bjorn has a perfect sexy body because of this book.From this book, I have learned that without the right plan and discipline, you cannot achieve your body building goals. Diet really plays an important role in bodybuilding, once you are aware about the kinds of food you should eat, you can always plan your diet. It’s not always easy, but you’ll get used to it. Thank you for the recipes and tips!

Getting a good shape and nice cuts is really hard to achieve but by reading this book, you'll learn how you can get those. The book contains a lot of tips, techniques and strategies on how you can eliminate your body fats and get those toned muscles. You won't go wrong with the contents of this book because it was written in a simple and easy to understand manner. The author outlined all the things you need to know to get rid of those fats fast and attain a sexy body. The recipes included in here can also help the reader to manage his/her diet that would go along with the exercise routine. I got this book for my husband who wants to bring back the shape he had before. Satisfied customer here.

Very informative. Nicely written and not boring.

Great information for the beginner and great meal plan suggestions. The book is written in a very simple and basic way which makes it easy to understand for all levels of readers.

I wanted to lose weight because I gained a lot of weight during summer. I decided to go to the gym. It took me a long time to do so, but once i hit the gym energy fired in all over my body. I decided to begin a complete system not only to lose weight but also to gain muscles. I searched for some books about the meals and came across that book. to do bodybuilding, you need excellent nutrition. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding. this is a great book and I​ really thrilled to have it. I hope to stick to the meal plans and to the system i decided to follow.

I've given this book as a gift to my brother as a gift to his birthday as he's been trying hard to get in shape. He loves this book. I read it myself. The book talks about the nutrients you need to build and retain muscle mass with the help of successful meal plans. It's so difficult to keep on track with the exercise routine plus meal plans but with this book, everything is smoth! There are lots of example meal plans that surprisingly include delicious recipes while helping you get in shape. If you want to look and feel better, this is the right book for you.

I think any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass. This book contains lots of recipes for bodybuilders and fitness minded people. Nice to keep our menu new and we have tons of new ideas to test and love being able to actually eat foods we love when staying in shape and not have to deprive ourselves. If your looking to up your game and hang with the big boys then you need to have your diet in check! This is great book to give you the skills to do so I suggest you check it out. Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan.

Awesome writing Easy to follow and learn

I can't express how thrilled I am with "Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition." As someone who's been on a fitness journey for a while, this book has truly been a game-changer.What I appreciate the most is how it doesn't just throw generic advice at you. Instead, it delves deep into the science behind bodybuilding nutrition, explaining why certain foods are essential and how they impact muscle growth and strength. This knowledge has empowered me to make smarter choices about what I eat, and it's reflected in my results.The meal plans and recipes are fantastic! They're not only delicious but also tailored to suit the needs of a bodybuilder. The variety keeps things interesting, which is crucial when you're on a long-term fitness journey.The author's writing style is engaging and easy to understand, even for someone like me who doesn't have a background in nutrition. The book is well-structured, making it easy to navigate and reference whenever I need it.If you're serious about building muscle, gaining strength, and achieving your fitness goals, this book is a must-have. It's been a valuable addition to my fitness library, and I can't recommend it enough. Five stars all the way!

The information in this book was very helpful and useful to me and gave me an extra advantage in my training and diet. I feel I will now be able to eat and train better with my new found knowledge, and am optimistic of making some better muscle and strength gains now as opposed to if I hadn't had read this advice about bodybuilding. I am looking forward to seeing the results and what happens to my body in the coming months. I would recommend this book to anyone who is doing bodybuilding as it puts you in good stead.

I initially bought this book for the meal plans and recipes, but I learnt so much more about bodybuilding than just eating! The biggest thing I got out of this book was how important discipline ties into bodybuilding.Buying a book won't make me reach my goals. My own discpline will! Thank you for all those techniques! Definetly will keep coming back to this one for the recipes!

Definitely a good read