Is this price for one band

Yes, the price listed is for one band.

So if I need more resistance, do I get a band that is rated for less weight or more weight to do pull ups?

Great question. For more resistance go for a band that is rated for more weight. If you are unsure we would recommend purchasing multiple smaller bands and use them together, rather than one very large band. Many thanks.

Would this work for a pull up bar inside your home that you put in your door?

It should as long as the pull up bar is secured properly and isn't damaging the door. I have not tried it myself.

How many should you purchase amd what color for a 175 pound woman to do pull-ups?

I don’t think weight of women matter just depends what strength she is at to begin with. If she is new to doing pull ups and working work for first time then i would say the thicker the band the better... it will be best assistance. And I would suggest evaluate what strength the person has then go from there.

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Description

💪 Elevate your pull-up game and total body strength with bands that grow with you!

COMPACT PORTABLE - Lightweight 815g set fits easily in your gym bag or home workout space—train anywhere, anytime.
FULL BODY TRAINING POWER - Over 50 exercises target every muscle group—beyond just pull-ups, your all-in-one strength solution.
GUIDED PROGRESSION INCLUDED - Free digital workout guide and chart keep you motivated and on track with expert-led routines.
DURABILITY MEETS PERFORMANCE - Layered natural latex ensures consistent tension and long-lasting use, backed by a satisfaction guarantee.
CUSTOMIZABLE RESISTANCE LEVELS - Five bands from 5 to 120 lbs let you scale support perfectly for every fitness stage.

Iron Core Fitness Pull Up Assistance Resistance Bands offer five color-coded bands ranging from 5 to 120 lbs resistance, crafted from durable natural latex. Designed for men and women, this 82-inch long set supports scalable strength training and flexibility exercises at home or gym. Included is a comprehensive digital guide with 50+ exercises, making it ideal for beginners and advanced users alike. Lightweight and portable, these multifunctional bands help you build muscle, improve form, and stay consistent with your fitness goals.

Specifications

Brand	Iron Core Fitness
Material	Natural Rubber
Color	#1 Green, Purple, Black, Red, Yellow - 5 Set
Item Weight	815 Grams
Sport	Strength Training
Included Components	Resistance Bands, Instruction eBook
Recommended Uses For Product	Workout
Special Feature	Multifunctional
Unit Count	5 Count
Product Dimensions	81.89"L x 0.18"W
Style	Resistance Bands
Tension Level	Extra Light, Light, Medium, Large, Extra Large
Number of Resistance Levels	5
Manufacturer	Iron Core Fitness
Item Package Dimensions L x W x H	11.81 x 6.14 x 3.03 inches
Package Weight	0.83 Kilograms
Item Dimensions LxWxH	82 x 0.2 x 1.7 inches
Brand Name	Iron Core Fitness
Suggested Users	unisex-adult

Reviews

L**T

Works Great

These Pull Up Assistance Resistance Bands are sturdy, durable, and very effective for improving pull-up strength. The bands provide consistent resistance and help reduce strain while allowing controlled movement, making them ideal for beginners and advanced users alike.They are made from high-quality latex, feel secure during use, and come in different resistance levels to match various fitness needs. Overall, they are a reliable and versatile tool for strength training, stretching, and assisted bodyweight exercises.

9.09.2025

S**S

Good product

Very good for pole dancing. Especially when training Iron X or deadlifts. And cheaper than competitors as well

6.09.2025

D**G

Helps me do pull-ups

Really good I’m 6’6’’ and 289lbs. This things got me doing pull-ups. Looks like it’s holding up really well.

28.08.2025

T**.

Quality

great quality

27.07.2025

Y**O

Really Good

Had these for almost a year never rip or broke. Nice resistance probably need a purchase another one due to how much I use it.

11.09.2025

S**Z

Perfect workout band

Very good workout band at a great price

29.07.2025

B**S

Its worth it only if you weigh 250lbs or more

If you weigh 250lb or more this is a great band it will help you with your form and posture

14.08.2025

P**N

Looks good

Stretches homogeneously and seems more sturdy and (hopefully) durable than others.

3.09.2025

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