Therapeutica Cervical Orthopedic Foam Pillow - Neck Support Pillow for Side & Back Sleepers - Ergonomic Pillow for Neck Support, Relief, & Spinal Alignment – Average Size, Firm, White

I must admit....I was NOT a happy camper the first time I put my weary head on this weird looking thing called a pillow! It is NOT soft. IT is NOT puffy! It looks like no other pillow you've ever seen...actually I'm not sure they should even call it a pillow! So why did I pay an expensive price for something looking so strange, you might wonder? I was totally and completely desperate! I have struggled for years to find a comfortable way to sleep. A pillow that would allow me to stop tossing and turning all night and might ease my neck stenosis night time pain. This literally is the last pillow I hadn't tried that Amazon carried....so I gambled. The first night, I threw it in the floor after about an hour, disgusted and vowed to return it the next day! It laid there beside the bed for about a week....then an amazing thing...I took the time to READ the instructions inserted I the packaging! Imagine that...reading the instructins! I read the clearly stated fact that this "system" would take some time to get use to. I read about the benefits it might have in store and I thought ok, I'll try it again. It took me about three nights to really sleep well on it; however, since then, it's been the answer I've searched for ! This pillow system is constructed for your neck curve to be in its best position. It cradles the neck area just right as your head lowers into the cavity created for it. Our heads are quite heavy actually and need proper alignment to keep our muscles from tensing and overworking . Well, this is great and I soon began to fall asleep faster and faster....but I usually turn in the night to one side or the other...so how does that work? The only side I've been able to sleep on for years is my right...if I slept on my left..it only took minutes before my neck and shoulder are extremely painful. Each side of this system is created so that your neck and shoulders stay aligned when you sleep on your side. The sides do NOT sink down from the weight of your head and therefore hold your head in alignment at the proper height. This also keeps the pressure off of your shoulder and arm. You'll notice a slight ridge of foam around the side sections. That ridge, for lack of a better term, allows your neck the same needed support with slight indention for your heavy head. You are perfectly aligned and sleep like a baby! I'm now waking in the morning realizing that I've been asleep on my left side with absolutely no shoulder or neck pain! I cannot say enough ...this pillow system has allowed me to regain a good night's sleep once again. It hasn't cured my stenosis but it certainly will allow me to put off any surgical solutions for some time. I learned a lesson here...read the instructions ...not all help is instantaneous. I highly recommend this pillow system for anyone having neck and shoulder pain that causes you to toss and turn. It is worth every penny! Now....I do hide it in the closet when I make the bed...because ...it still just looks weird ! The only tiny issue I have is this...I use a satin regular case over it...and it obviously doesn't fit well or stay on...but that is so minor I almost didn't mention. So, hey, Therapeutica...get your designers right on this...we ladies know that sleeping on your back is a good anti-aging trick..but when our faces do hit the pillow...satin is best. What about a specially designed satin cover that would kick this baby up to not only therapeutic ...but an anti-aging beauty tool as well! You'll love this pillow...give it a try and READ the in closed information! Sleepy in Texas!

I have sleep apnea and use an APAP machine and full mask. I've been using a CPAP contour pillow for the last couple of years, but my neck pain has become a daily issue. I used to buy a new CPAP pillow once a year when the pillow would break down and the neck pain would come back. But the last pillow I got only lasted a month before the neck pain came back worse than ever. Everyday I'd have pain and discomfort, neck would feel like it needed to be popped constantly, and it felt like something was grinding in my neck, and I'd have pain and discomfort between my shoulder blades as well. First night I tried this therapeutica pillow I immediately feel relief in my neck and between my shoulder blades. Felt the support in both my neck and in my upper back when laying on my back. And when I lay on my side my head feels supported and my shoulder that I'm laying on doesn't feel pinched anymore. If you sleep in one position (on your side) too long, your ear gristle may be a little sore, but as soon as you switch positions the discomfort goes away. I haven't had anymore pain between my shoulder blades, and the discomfort/pain in my neck has gone completely away. My neck still pops sometimes, but I'm not in constant pain like before. I've been telling everybody I know about this pillow. I think it's well worth the money, yeah it is kind of on the expensive side, but you definitely get what you paid for. Make sure you measure and get the right sized pillow, or it won't work properly. I have king sized pillow cases and there is room to spare in them. Very comfortable, the pillow works as advertised. I hope they last for years. I've been using mine for a week now and I LOVE IT!!! (I'm female, 5'9" tall, pillow size-Average adult: measurement from neck to shoulder bone is 6"). If you measure in between sizes, go with the smaller size. I didn't have any adjustment period (could be from using a contour pillow in the past).

First of all, this isn’t a marshmallow pillow, it’s a super comfortable neck brace that keeps your neck and shoulders aligned while sleeping. If you want a squishy pillow, save your money and head to MalWart. There’s a whole wall of them.I have hyper mobile joints and a super long neck. If my neck moves out of alignment at night, it will stay that way and give me crushing headaches. Pillows are a nightmare, especially the memory foam ones that start off firm but collapse as they get warmer. Latex does NOT collapse when it gets warm. Hence, all my pillows are latex now, even my body pillow. They’re expensive, but throw on a pillow protector and they will last forever.This pillow is firm latex, which is perfect, because even latex pillows can be a little too squishy to provide adequate support. That being said, it’s still forgiving— I.e., I can lay on my back and read even on the high (side sleeper) side without pain. It DOES take practice to learn to shift the pillow side to side whenever I roll, but it’s worth it to wake without headaches. Plus, feeling the cervical support lock into place, even when side sleeping, is nothing short of ecstatic.FWIW, I’m 5’3” with a very long neck, and the petite size fit perfectly for me. Also, many latex pillows will off gas, but these had no odor whatsoever. 100% with the price, just make sure you order the correct size (or consider removing/sculpting parts of the latex to better accommodate your needs— I removed little portions to better accommodate my AirPods).