Therapist's Choice® Pack of 2 Spiky Massage Balls, Hard & Soft Combo, Stress Reflexology, Porcupine Sensory Ball Set

I originally acquired these as a sort of acupressure massager. I didn't want to use them on my feet (though that's what they're meant for, and what they're good at). Instead, I planned to use them to massage my hands and forearms. They were pretty good at that, until my toddler decided they served a better use as toys. Now I'm not allowed to have them for myself.The red ball is quite unyielding. The green is somewhat squishy, but has a fair firmness. The red is definitely smaller than the green, though both are a good enough size to fill your palm. Simple, straightforward, spiky balls. The spiked aren't sharp, and can be pressed firmly into the skin while leaving nothing but marks from pressure.I've found these to be pretty good for massaging palms and forearms. They're no good on the back of the hand, unless you like getting your bones poked.

These are amazing for plantar fasciitis and my neck. I LOVE the small one for feet and deep tissue massage and the larger green one for all over back and hip massage.

I have tried a few different rollers and stretching devices but this works best for me. The smaller ball is great for foot pain (plantar). At night, I start standing and rolling under my foot for a few minutes, then I sit and continue to roll while I watch tv. Can definitely feel the stretching & pain relief and it eliminates pain flair-ups throughout the night.Only con is that i wish both balls were as hard as the smaller one.The larger ball is too squishy and feels like a dog's toy.

Product as described. Good quality. As a warning, the red one is hard enough that it can make marks in paint while using it against a wall. I've been using the green (softer) one on the wall and the red one in bed.

These spike balls work wonders. I tried it the first time today and it helped remove all the knots in my back (upper and lower) and all other areas of my aching muscles. I also tried gently rolling the balls behind the occipital region of my head, behind my neck and shoulders, my back waistline, each side of my hips, mid buttocks.....and I tell you, it felt so wonderful while in the process of doing so. The spiky balls knead like a pro similar to a masseuse kneading my aching muscles. I felt so relieved and pain was gone, just like that. It just need a little help from you by rolling your specific problems areas on the floor or wall against the spike balls. It took me 15 minutes to complete my session, and my tight muscles just loosened up as if I just got done with my session at the massage parlor. So save yourself some money. Massage parlors cost approximately $50 per session. These balls only cost $6.00+ and doing your sessions right in your own home or at work during your break is not only convenient, but also cost effective and cost efficient. You can also do your sessions as often as you wanted to (PRN) when needed. I guarantee you, you will be very happy with these spiky balls!!!!

The green ball is very nice to use. Feels great.The red ball is too hard unless you know what you're doing. I was rolling the red ball under my foot absentmindedly when all of a sudden there was a sharp, searing pain near my heel. I could barely walk for two weeks. Still no idea what on earth happened, but I'm pretty sure I'm the only person ever to injure myself with a massage ball.Stay safe kids. Stick with the green ball.

I use these as a treatment for poor balance. They make a big difference. I just bought an extra one to save time by doing both feet at the same time (while sitting down). The harder/stiffer ones are not as comfortable to use, BUT they give better results.

Received in timely fashion, exactly what I ordered. Fulfilled my expectations. Using for therapeutic purposes and clients like using it to relax, de-stress, and calm down.