How is it with neck support? I love doing crunches but my neck hurts so bad and im not even pulling with my neck

Yes, definitely. It was the main reason I got it because I felt like my form was off. It makes it so you only use your ab muscles and not your neck.

How do you determine which size is best for you?

I got the wider one and shorter one because it's fits my five foot stature better. Most gyms have the narrower and longer ones.

does this ab exerciser come assembled? thanks

Lisa Wade, no the ab trainer does not come assembled--but it does come with the tool needed to assemble it! It's easy to put together.

Is a workout video included?

No a workout video is not included but if you go on line there is an excellent video demonstration that I used for a while till I knew it by heart I will try to find it

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🔥 Roll into your strongest core yet with zero strain!

ERGONOMIC SAFETY - Gentle movement protects your back and neck, making workouts pain-free and sustainable.
METABOLISM BOOSTER - Activates fat burning to accelerate your fitness goals and reveal your best self.
ULTRA LIGHT DURABLE - Alloy steel build with a featherlight 89g frame for easy portability and long-lasting use.
PRECISION CORE SCULPTING - Selectively trains upper, lower & oblique abs for a balanced, chiseled look.
VERSATILE TRAINING OPTIONS - Multiple exercise variations keep your routine fresh and effective.

The Signature Fitness Ab Mat Trainer is a lightweight, alloy steel abdominal roller designed to target all core muscle groups while protecting your back and neck. Its ergonomic design supports pain-free crunches and fat-burning metabolism activation, making it ideal for all fitness levels seeking effective, versatile core workouts.

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Color	Black
Style	Ab Trainer
Material Type	Alloy Steel
Included Components	Ab Trainer
Brand	Fitvids
Department	unisex-adult
Manufacturer	BalanceFrom
Item model number	ABTrainer-BLK
Product Dimensions	50.8 x 53.34 x 55.88 cm; 89 g
ASIN	B0871XTL5F

Signature Fitness Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser, Multiple Colors

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