The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

I highly recommend this book for everyone looking to improve your life in some way. It had a great comprehensive view of self care the encompasses your entire life.I would also recommend buying "A Year of Self Care" to go along with it. That way you can work on each section in this book, The Self Care Prescription, but also have something else very specific to focus on each day (and even though they are for each day, feel free to take as long as you need with these tasks - some take 5 minutes and some may take a week to complete).The Self Care Prescription book, I find reading and re- reading the chapter you are working on helps. Also make sure to pick out a cool notebook or journal to go with it. You will fly through the first chapter, but the chapter where you actually start working on self-care in a specific area will take much longer, lots of thought, conversations, etc and lots of reading and re-reading. I find that I need to think about the chapter and my life and integrate that first. Next, I choose the area that I think I need to work on first to build a foundation for the rest of what is in the chapter. I highly recommend to anyone, but especially social workers, therapists, and those trying to improve your life (you can do this without a professional helping you). I can also see professionals using areas of this book with clients.This is the best self care book I found out there. It is defined different than it is normally defined but really is the base for creating a good life that you will really enjoy, by using self care. You have to take care of yourself before you can help others (family, friends, work, children, etc). That is true for everyone in this world.

It’s just what I was looking for; a book on holistic healing. It’s very good, and I like that the author explains how to create your own holistic health plan.

I cannot recommend this book highly enough, its changing my life! Easy to read, all chapters are colour coordinated and super clear. Packed with useful pragmatic suggestions and clear explanations, really inspiring. Have also bought this book as a gift for others. Treat yourself, you're worth it!

Ameno

Thank you Dallas Thrift Store, love the book and it is as beautiful as it was announced.