KOSPlant Based Protein Powder, Blueberry Muffin - Organic Pea Protein Superfood with Spirulina and Immune Support Blend. Soy, Gluten, Dairy Free - Vegan Meal Replacement for Women & Men - 15 Servings

Alright, I'll start off by saying this is the BEST protein powder I have ever had. I have tried multiple brands (big and small, MLM or bought at target) and a lot I have trashed. I have a degree in nutrition and fitness, I'm a wife, a boy mom chef, a very busy online nutrition and fitness professional.I don't have time for crappy products. I don't want to be eating or drinking them, I won't recommend them to my clients and I certainly won't give them to my kids or family. Thankfully this product hit the amazing mark in everything.1. The plant protein sources; pea, flax, quinoa, pumpkin and chia. Pea protein is an awesome source of protein along with the carbs we want. Flax and chia are great sources of omega 3's (which we all need more of since we are typically high in omega 6 which causes inflammation), Chia seeds are perfect for adding in additional fiber into our diets with very little effort. Quinoa is the perfect mix of protein and good carbs and pumpkin is amazing for our reproductive health - women and men!2. The awesome enzyme blend; amylase, protease, lipase, lactase, and cellulase. Protease which digests protein.Amylase digests carbohydrates. Lipase for fats and oils digestion. Lactase which digests dairy products. And cellulase that converts glucose. Who wouldn't want this in their protein shake?3. The sweet stuff. Organic agave, Organic Coconut Sugar, Stevia, Monk Fruit. Perfect blend of sweet without being too sweet and a bonus because it doesn't upset any of the little bellies in my home.4. The fruit and vegetable blend they have formulated is perfect! It leaves no grit, even with foods like quinoa and seeds being in it. It blends perfectly, super smooth, cooks well, freezes in other foods well, isn't clumpy, and it's $39? People pay $200+ for a shake that doesn't taste half as good and is loaded with things that can cause a lot of GI distress. I would easily pay $200 for this shake. They batch test their own products..no weird, sketchy other company needed. If something is too high - the ditch it!5. This one is pretty important. Their customer service is amazing! I work in an industry where client relations is SO important and these guys nailed it with their team. They've answered tons of questions for me and have been so kind!I ordered the Vanilla to try first - but I love it so much I know that the chocolate will be just as good if not better! I'll be ordering that tonight. Happy to say I will never have to try or search for another protein powder again! I will 100% be recommending this to ALL of my clients, family, friends and anyone I know because I love it that much!

This organic, non gmo plant based protein is the true MVP. I'm a Nutritionist and Exercise Physiologist and take food very seriously. What you put into your body is gold. You need to fuel it with the right things to feel good and sustain health. I have been on the search for a plant based protein thats not only healthy with ingredients I can pronounce but tastes good too AND blends to perfection and this my friends is what I've been looking for! I tried almost all the plant based proteins on the market and have been disappointed countless times. Either the protein is mega healthy and tastes like absolute garbage, doesn't blend well and is super chalky or the protein tastes great minus the healthy factor because its loaded with sugar and fillers. KOS plant based protein tastes like magic in a bottle AND its ingredient profile is off the charts! I love the fact that this product is made in the USA, low in sugar, is soy, gluten and dairy free and is organic, vegan and non gmo (which are all things that are important to me and what I believe a healthy protein/ food should be comprised of). As a plus this goodness is chalked FULL of BCAA's (amino acids your body can't make and needs through diet) If your workouts are intense say your crushing a grueling round of HIIT that leaves you sore for days, BCAAs can raise your fitness game a notch and even help torch fat while helping you recover from leg day much sooner. I can't say enough great things about this protein because it literally has everything I've ever dreamed a protein could have. It even has a vast supply of awesome antioxidants, omegas, vitamins and minerals. Whether you're a gym rat wanting to up your nutrition game or someone who just wants a healthy breakfast smoothie this protein is for you. My favorite way to make this smoothie is using my ninja blender cup- I place 4-5 ice cubes at the bottom, 1/2 frozen banana, 1/4 cup frozen strawberries, 2 scoops of KOS vegan vanilla protein, 1 cup(ish) unsweetened almond milk, a handful of organic spinach and 2 shakes of cinnamon. Blend for 30 seconds, stick a straw in and enjoy a dreamy getaway to smoothie heaven! Sometimes if I need an afternoon pick me up I make one of these bad boys and throw a few sprinkles on for good measure :) I've also used this protein to make 3 ingredient coconut oil peanut butter cups and it tastes AMAZING and sets perfectly. I can't wait to check out the chocolate and use this protein in baked goods too! You won't be disappointed with your purchase and the price is unbeatable! This will forever be a staple in my pantry! Thanks KOS for making a protein I absolutly love and can feel good about putting into my body!

Tastes and smells good, nutrient dense and clean ingredients. Less bloating since it’s not whey. Big plus for the added fruit and veggies, vitamin and minerals in the mix and NO SOY!Yes, it is a little grainy. But if you’re familiar with plant based protein, you’ll know that almost all of them are going to have a little grit. The grit from this comes from the ground chia seeds, flaxseeds and quinoa and not from the actual pea protein itself (you can see around the rim of the shake what I’m talking about). Honestly, I don’t mind it because it almost reminds me of the texture of what a crumble would have on top of a blueberry muffin. Even though there is some graininess, it still mixes well more than other plant proteins I’ve had. Just use a really good shaker bottle. If you still find it too grainy for your taste, the best way to help would be to blend it.One other downside is that although the overall taste is good, there’s a bit of a vitamin/mineral aftertaste that’s not my favorite. A few ways to fix this:Tip: Try mixing it with a plant milk instead of water. My photo shows one scoop of protein mixed with oat milk. It tastes better and gives it a creamier consistency.If you want to go the extra mile - I also tried it with oat milk, frozen blueberries, a touch of vanilla, ice and if you’re feeling up for it, a scoop of vanilla coconut milk ice cream. SO GOOD and takes away from the vitamin aftertaste.

KOS protein powder is by far the best tasting plant protein - highly gut friendly, and easy to digest. So far, I have mainly been using the vanilla and I add strawberries and wild blueberries. I also use the strawberry and blueberry muffin. Ingredients are clean and I like that KOS does not add too much fiber, as do some other brands.