What if my shoe size is 8.5 Womens? Better to order 7-8 or 9-10?

The Women's 9-10 would probably be your best bet. It is better to have an insole that is a little too long and properly cradles your heel than one which is too short and narrow. The insoles are trimmable; if the insoles are a little long, you can trim the length to fit your shoe (video demonstration of trimming an insole: https://www.youtube.com/watch?v=7QOh1S_2x1k ).

how much space do they taek up in your shoe?

Based on my use of these inserts for the past ten years, they take up an additional 1/2 a shoe size. If your normal shoe size is let say 10, go up to a 10 1/2 for the use of these insoles.

will mens size work for womens size 11

A women's size 11 will be a men's size 10. These are unisex, so there is no difference in width. You will need a women's 11-12 which is also a men's 10-11. They can be trimmed to accommodate the lower size.

Which is better superfeet green or spenco polysorb walker/runner athletic? which one has the thicker forefoot?

I have never tried superfeet green, but I have tried spenco polysorb as well as the doctor scholls active series. This is something that you may have to experiment with and try different insoles. You are already better off by replacing the stock insoles that come with the shoes. Not everyone has the same foot or the same foot issues, so this will be a choice that is highly individualistic. Something that works for me, might not work for someone else.

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👟 Step up your game with unstoppable comfort and support!

HEEL PLUG POWER - Spencore heel plug adds an extra layer of shock absorption, protecting your rear foot from impact fatigue.
IMPACT HANDLED - Spencore material absorbs shock and impact, delivering intense cushioning where you need it most.
ENGINEERED FOR ACTIVE PROS - Designed for walkers, runners, and joggers who demand targeted rear foot comfort and performance.
ALL DAY COMFORT ZERO BLISTERS - 4-way stretch fabric with Silpure antimicrobial keeps feet fresh and blister-free during long runs or walks.
LIGHT AS AIR STRONG AS SUPPORT - Lightweight polysorb polyurethane foam offers precise heel cupping and contoured arch support for stability.

The Spenco Polysorb Walker/Runner Athletic Insole combines advanced 4-way stretch fabric with antimicrobial Silpure technology to prevent blisters and odor. Featuring a 5/32 inch Spencore shock-absorbing layer and lightweight polysorb foam, it delivers targeted heel cupping and arch support for superior impact protection and all-day comfort.

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