I see that soy is listed in the ingredients. So they are not soy free.

Milk protein (milk protein concentrate, whey protein concentrate, hydrolyzed casein), soluble corn fiber, hydrolyzed collagen, erythritol, cocoa butter, polydextrose, milk, vegetable glycerol, egg whites, chocolate liquor, xylitol, chicory root fiber, unsalted butter from sweet cream, skim milk, cocoa powder processed with alkali, sorbitol, salt, sunflower lecithin, natural flavors, steviol glycosides. Contains: Egg, Milk. May contain: traces of soy, sesame, tree nuts and peanuts. In the future, just take a screenshot (if you're using an Android) and tap the search box on Google Lens and go the maker's website.

How come the advertising says 3g carbs but the nutrition facts says 19g?

This is how they get 3 net carbs. There are 19 carbs, you subtract the fiber which is 7 grams and you always subtract sugar alcohols which is 9 grams. So 9 and 7 are 16 , subtract 16 from the 19 carbs and you have 3 net carbs. I hope this helps.

“Contains: egg, milk, peanuts, soy, coconut, and may contain traces of sesame and other tree nuts”. ~ from the label although soy is not listed with regular ingredients.

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🍫 Snack smart, stay strong, and never miss a beat!

CRISPY COOKIE CRUNCH - Soft, creamy texture with bold peanut butter flavor satisfies cravings without compromise.
MUSCLE FUEL ON THE GO - 15g premium whey, milk & collagen peptides power your recovery and keep you full longer.
KETO APPROVED SNACKING - Only 4g net carbs and zero added sugar—perfect for low-carb, keto, and clean-eating pros.
SWEET WITHOUT THE SPIKE - Naturally sweetened with stevia, erythritol, xylitol & sucralose for guilt-free indulgence.
ANYWHERE ANYTIME ENERGY - Palm oil free, just 214 calories, and packed in a convenient 12-bar multipack for busy lifestyles.

Nick's Protein Bars Crispy Cookie Chocolate deliver 15g of high-quality protein from whey, milk, and collagen peptides in a low-carb, keto-friendly bar with only 214 calories and no added sugar. Sweetened naturally and palm oil free, these bars offer a crispy, creamy peanut butter flavor perfect for on-the-go energy and clean nutrition.

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