NOW Foods Supplements, L-Ornithine (L-Ornithine Hydrochloride) 500 mg, Amino Acid, 120 Veg Capsules

The NOW Foods L-Ornithine supplement provides 500 mg of L-Ornithine Hydrochloride per capsule, a key amino acid involved in protein metabolism, detoxification, and athletic recovery. This 120-capsule bottle is ideal for those looking to support their workout recovery, liver function, or overall well-being. I tested this supplement for ease of digestion, effectiveness, and ingredient quality over several weeks.Pros:✅ Pure L-Ornithine with no unnecessary additives✅ Non-GMO and vegetarian-friendly formula✅ Easy-to-swallow capsules with no aftertaste✅ Supports liver function and muscle recovery✅ Trusted brand with quality assuranceCons:❌ Dosage may be low for advanced users (may require multiple capsules)❌ Effects can take time to notice—not an instant energy booster❌ May not be suitable for those sensitive to amino acid supplementsPerformance and Usability:The capsules are easy to swallow, and the formula is free from artificial ingredients. L-Ornithine is known to support ammonia detoxification and muscle recovery, making it useful for athletes, fitness enthusiasts, and those focused on liver health. While effects are gradual rather than immediate, it can be a helpful addition to a supplement routine for consistent metabolic and recovery support.Comparison:Compared to other L-Ornithine supplements, NOW Foods offers a clean, non-GMO formula at an affordable price. Some brands may offer higher doses per capsule, but this 500 mg dose allows for flexible intake. It’s a better choice for those who prefer a vegetarian-friendly option.Who Is This For?:Ideal for athletes, bodybuilders, and individuals looking to support detoxification and recovery. Also beneficial for those following high-protein diets or needing additional metabolic support.Conclusion:The NOW Foods L-Ornithine supplement is a high-quality, vegetarian-friendly amino acid supplement that supports muscle recovery, liver function, and overall wellness. While it may require multiple capsules for higher doses, its purity, affordability, and ease of use make it a solid choice for long-term supplementation.

Helps any sores in my mouth to heal.

Started taking this and my postpartum weight started falling off within the first week. If you are using this for weight loss, you do need to use it while working out, don't just expect to take this and expect to see results and weight loss. Take it consistently or else it won't work like it's supposed to.

The product is good but the pills are large and hard to swallow.

Good quality. I take one with food in the morning. I work out and notice my recovery is much faster, and muscles and joints aren’t as sore.

I bought this supplement, hoping that it would help with brain fog symptoms related to fibro/lyme/chronic pain.I took the initial dose in the morning. Within an hour I got so sleepy- (not fatigued- like fibro fatigued, but actual sleepiness) that I had to go nap. I woke and hour later feeling much more clear in my mind.Now this is where is gets odd. I have been fighting a heavy sinus infection for two weeks-copious amounts of green discharge. At the two hour point, I happened to blow my nose- no more green. Pretty sure that isn't supposed to be possible.I took another dose- two hours after that a chronic asthma/tightness in my chest released, and I felt like I could breathe freely, all the way down to the bottom of my lungs. Really strange.Now don't judge me: I took another dose- this is about 10 hours into the experiment. My clogged face clears, and my sense of smell becomes very acute.I go to bed a few hours later. I wake up this morning and realize, I have slept with no restless legs, and no sleep meds. my mind is clear. My pain levels have dropped to almost nothing.I did a little research as to why this might cause these reactions, and apparently they can be linked to liver insufficiency- a possible partial inability to clear ammonia. (There is no sign of this in my lab tests, or medical history.)For those of you who might want to explore this for your own health, consider researching ammonia levels and potassium, genetic variants in the liver's ability to process ammonia, candida and rapid ph change, exercise and rising ammonia levels.I will update in a month or so, and note whether the effects last.Update #1 Just want to say that it's been almost two weeks. I have to take this in the morning, now, because the initial sleepiness passed, and it now tends to wake me up. It definitely has a positive effect on my restless legs- I don't need to take my prescription med for this, as long as I am taking the ornithine daily. It is also definitely the culprit for my newly cleared sinuses. If I go 24 hours without a dose, the green discharge and full face return. Please note that it does nothing to help with nasal pain related to allergies, it only causes a clear face and normal clear nasal mucus.

Great health benefits.

My go-to Lysine for years now. Have tried other brands but really no point anymore. None of them beat the price and for whatever reason I can always notice a difference when I try other brands. These work.