Hack Your Hormones: The Number One Sunday Times Bestseller Paperback – 25 May 2023

Very interesting book. Good read and learnt a lot

Enjoyed this book and felt the content was excellent, some technical stuff but not enough to put me off reading. The book is amusing and down to earth, even the occasion sweary bits add to the down to earth and straight forward manner in which the book is written.What comes across loud and clear is her utter disgust with the food industry producing Frankenstein foods on an ever increasing basis, her anger at the proliferation of additives in these food designed to make you eat more and more is palpable.

Been struggling for a long time with sleep, energy levels, focus, just life in general and I was recommended this book by a friend when we’ve been sharing all our peri-menopause woes! This book has a number of helpful tips and recommendations some are easy to implement others need a bit more thought and research to make work for me, not everything will work for all! One of the recommendations is about getting outside as soon as you can to help with your circadian rhythm, over the last 6 weeks I’ve been consistently coming out in the morning with a cup of tea and getting that early light, even in the rain I put a coat on over my PJs to get some light and my sleep pattern has massively improved. I’ve recommend this book to others - I wish I’d known about some of this stuff years ago.

I liked how it’s written as she is funny and self deprecating in her humour. It would be a great read for those coming into peri or menopause.I knew quite a lot of the information but I’ve been on this health til for a while. Gave the book to my sister and it’s all new to her. She is implementing things so that’s brilliant

Would recommend for any menopausal or perimenopausal women

Great book. Full of useful hacks did easy ideas you can incorporate into your life to help your hormones. I loved it and have lent it to a few of my peri menopausal girlfriends who also enjoyed it and started introducing some of the ideas outlined in the book. Definitely a good read that written in a way that is easy to understand and is relatable.

It was kind of ok, not a brilliant one. It’s repeating the same thing again and again.

Very interesting