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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
P**R
Very informative
Slightly difficult to read because it has a lot of scientific references. But very informative.
B**E
Like new!!
Book is in excellent shape.
M**A
Já é o quarto exemplar q compro, o livro é muito bom! Dei pra vários de meus amigos.
Livro super informativo sobre alimentos e como se alimentar de forma a aumentar a qualidade de vida
K**H
Brilliant
Brilliant book. Would highly recommend it.I had heard of the Zoe diet plan and Tim Spector from friends, who highly recommended his approach to healthy eating. This book draws together so much of his and others' recent research. It dispels myths and over simplified diet advice. It provides a wealth of really useful practical information on how to identify what is and isn't healthy and even how best to cook vegetables in order to best preserve all the many health giving properties they contain.
H**S
Aktuelle information zur Ernährungsforschung
Das Buch ist kurzweilig geschrieben und sehr informativ. Wer es eilig hat, sollte die Zusammenfassungen am Ende eines jeden Kapitels lesen, da steht alles Wesentliche drin.Als Ergänzung ist der Podcast "ZOE – Science and Nutrition" zu empfehlen.
R**O
Offfffffff the charts!!!
Great Book/research!Really well structured for all levels!
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