is there a difference between magnesium flakes and epsom salts? Which is the better route to greater mag absorbtion?

Hi we were told by a physiotherapist that magnesium chloride is best absorbed by the skin. You can make your own solution up by using one cup of magnesium flakes and one cup of cooled boiled water,still hot enough to dissolve the magnesium flakes, Store the solution in a spray bottle and spray your body with about 10 ~14 short bursts after a shower or bath, it can sting just a little but that is o.k. This way is much more economical than using 250 grams in your bath, I have found that it has helped me with my insomnia. Remember that you only absorb about 4% of the magnesium in tablets and they use magnesium oxide which is cheap and not much good according to my chemist. Hope this helps.

From their website:"Our Magnesium Flakes, Magnesium Oil Original spray and Magnesium Soak are all perfectly safe to ingest. The purity of our source actually makes them all pharmaceutical grade products. They are safe for human consumption and are actually used in organic baby food as an alternative to sodium chloride."

How much magnetism fakes to hot water to make the oil for spray bottle? Many thanks

I use a ratio of 1 part flakes to 3 parts water. Eg measure out 300ml of cold distilled water (distilled preferably, as lasts almost indefinitely) or filtered water. Measure out 100g of flakes, add to water, stir for about half a minute or until flakes are completely dissolved, and bottle. The approximate equivalent of 1 x 5ml teaspoon is about the equivalent to 200mg of magnesium, which is approximately half a daily recommended dose when taken internally, but as you could expect to absorb it better through the skin, this may be all you need.

Can you use in an ice bath

They can be used in and ice bath but absorption would be slowed due to the pores of the skin closing. The optimal absorption is achieved in a warm bath as pores will be relaxed and open.

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BetterYouMagnesium Original Bath Flakes, Natural Source of Zechstein Magnesium, Mineral Bath Flakes, Cleansing Bath Salts, Vegan & Palm-Oil Free, 1kg

BetterYouMagnesium Original Bath Flakes, Natural Source of Zechstein Magnesium, Mineral Bath Flakes, Cleansing Bath Salts, Vegan & Palm-Oil Free, 1kg

Product ID: 47942817

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Details

Brand
BetterYou
Scent
Unscented
Age range (description)
All Ages
Recommended uses for product
Relaxation
Product benefits
Promotes and

⚡152g elemental magnesium for max absorption

🌿100% vegan & palm-oil free purity

🛁1kg premium flakes for ultimate soak

Description

🛀 Elevate your bath game with nature’s purest magnesium magic!

GENEROUS 1 KG SUPPLY - Long-lasting luxury that keeps your relaxation ritual stocked and ready for whenever you crave calm.
PURE ETHICAL FORMULA - Vegan, palm-oil free, and free from artificial additives—because your self-care should be clean and conscious.
DEEP DETOX RELAXATION - Harness the power of Zechstein magnesium to naturally unwind and detoxify after a hectic day.
SUPERIOR MAGNESIUM ABSORPTION - 152g of elemental magnesium chloride ensures your skin soaks up wellness efficiently.
VERSATILE USE FOR BODY FEET - Perfect for full-body baths or targeted foot soaks to relieve tension wherever you need it most.

BetterYouMagnesium Original Bath Flakes deliver 1kg of premium Zechstein magnesium chloride flakes, providing 152g of elemental magnesium for superior absorption. This vegan, palm-oil free, and additive-free bath salt promotes natural relaxation and detoxification, suitable for all skin types and ideal for both baths and footbaths.

Specifications

Material feature	1kg of Magnesium Flakes contains 120g of elemental magnesium chloride
Unit count	1000.0 gram
Number of items	1
Item form	Flake
Skin type	All
Material Type Free	No artificial colours, No artificial flavours, Paraben Free, Preservative-free
Special ingredients	Magnesium Chloride Hexahydrate (from the Dead Sea)
Item weight	998 g
Variety	Bath Salts
Allergen information	Contains: Gluten Free
Bathwater Additive Type	Bath Salt
Colour	White
UPC	190283623741 890668919949
Manufacturer	Better You
Product Name	Magneisum Flakes
Weight	1 kg
Volume	10 Millilitres
Serving Recommendation	AS PER INSTRUCTIONS
Manufacturer contact	BETTERYOU
Material composition	Flakes contains 152g of elemental magnesium chloride.

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