what is the tension weight on each?

I cant give you the exact weight but I can tell you I bought the Light weight for right now with the hopes of moving up to the medium weight.

is this product noisey - i have older ones that if i use at work sounds like bed springs

Not noisy at all! I usually do my grip exercises while I'm watching tv. My dog perks her ears up and stares at me or even leaves the couch while I use other grip exercisers, but not with the Grip Master Pro. I use the XX-Heavy Tension so I would imagine a looser/easier spring would be just as quiet. I hope this helps!

Are you suppose to grip it like in the picture shown? To me it feels awkward to press with the tips of your finger as opposed to letting it overlap...

Gripping with the tips (pressing) of your fingers strengthens your fingers better than if you lay your finger across the plungers I think. But you can use it any way you'd like. I do a series of reps fingertip/trigger style/double and even switch it around for my thumb. The more you use it, the easier it is to use it various ways.

Color	X Heavy - 11lb
Size	11
Style	Wrap
Height	4 inches
Item display length	6 inches
Weight	181 g
Item display width	1 inches
Shape	Variety
Material type	Metal
Number of items	1
Number of pieces	1
Sport	Excercise & Fitness
Included components	Not Included
Batteries included?	No
Brand	Prohands
Department	Unisex
Manufacturer	Pro Hand Exerciser
Item model number	X-Heavy Tension
Product Dimensions	10.41 x 13.46 x 5.08 cm; 0.28 g
ASIN	B000UMHUSI

PROHANDS PRO Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate and Exercise Each Finger

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