Solgar Male Multiple Tablets - Pack of 60 - Supports Metabolism and Reduces Fatigue - Immunity, Health and Bone Heart - Vegan

There are very few vitamin products that are actually any good when you look at them closely. Either the vitamins are in less easily-absorbed forms, or important ones are present in insufficient quantities. For instance, this is one of the few "A-Z"s I've seen that contains Magnesium in sufficient quantities that you wouldn't need to buy a separate supplement. Looking at the general makeup of it I see that (from my limited reading on the subject), it's making quite a decent attempt at providing men with the nutrients needed for correct hormone balance. That's borne out by my own experience, which is of course only anecdotal evidence... but after few days of taking these, I definitely feel more like I should do. I have more energy, am more grounded, level-headed, have more clarity and feel less helpless/depressed in stressful situations. My hair, skin and nails improve (and hair/nails grow quicker and stronger) - which is a good sign that something's going right. Another thing I've noticed is that the regular A-Z from a regular highstreet shop seems to have no effect on me (other than on my wallet) - and I tend to actually develop mouth ulcers when taking it. In contrast, taking these doesn't have this negative effect - and in fact, I don't think I've ever developed a mouth ulcer when taking these.So what's the catch/downside?-Well, they're pretty pricey (I hope you get what you pay for, as that would make these a source of immortality)!-They smell awful and taste even worse (but you don't buy vitamin tablets for the flavour and you swallow them quickly anyway, so it's not such a big issue).-They're not massive but they're definitely on the larger side, making them a bit less comfortable to swallow.-The recommended dose is 3 of them per day, compounding the first 3 downsides!!Given the high potency of these, you could probably take 1 per day, mitigating the cost slightly, and still see some benefits.So would I recommend them despite the listed downsides? Absolutely! I'd say if you don't buy these, then don't bother buying any vitamin tablets. You may as well pay a fortune for ones that actually work, rather than wasting a small amount of money on ones that have no effect whatsoever.

Very good all in one vitamins for men

super quality I recommend

I'm on my second bottle of these. Way more potent than previous multivitamins I've taken. Within days of taking these I had more energy and felt my eyesight improve unxpectedly. Family also reported my mood improved! I would concur with other reviewers about the dose, 3 tablets a day keeps me up at night...two is plenty. On the downside the tablets are enormous and I still have trouble swallowing them even after a couple of months practice. I tried crunching them but the taste and smell is.....very organic. Expensive but worth it.

First week.....seems good. You'll never truly know without bloods. Solgar brand to trust so give these a go. My diet is not good, mainly due to me having Chrohns....so trying to put some good in.....

This is a supplement I have been using for the the past four months . I’m active throughout the day , taking regular exercise and need something to support my nutrition. If you haven’t been paying too much attention on your nutrition it will definitely give you a lot of stuff your body is missing. Don’t rely solely on it though. You need to eat well and be active. The pills are quite thick and I need to drink a lot of water to swallow. Neutral flavour but when you open up the bottle first time an unpleasant odour rises.

Very good quality product

I feel confident with Solgar and take one of these everyday. Has it changed my life? Nope! But I do feel I am looking after myself which is important!